This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Mother’s Day is almost here, and there is such a joy in making your mother a gift. Here are some upgraded, beautiful DIY gift ideas you can make for your mother this year, and years to come! These ideas don’t look DIY at all, your mother will actually be able to use them, and they are full of flowers and bright colors to really make her feel special!

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From Dear Paradise. Check out the tutorial!

 

What a beautiful clutch anyone can make! Find the tutorial at The Polka Dot Chair

This is one of my favorite ideas! Find the tutorial at LulusSarah Hearts created this beautiful, personalized planter tutorial I am obsessed with.

A Beautiful Mess is ultimately one of my favorite DIY sites. They create simple, elegant projects I can’t wait to re-create! Find the tutorial for these marbled jewelry holders on their site, and you will find a couple more gift ideas from them in this post!

 

Here is Sara Hearts again with a super fun personalized luggage tag tutorial. Maybe your mom get’s to go on vaca this year for Mother’s Day!

These planters are simple and so stylish, from A Beautiful Mess.Β 

When I viewed the planter tutorial, I had to link this DIY for a jewelry holder from A Beautiful Mess too! I highly encourage you to peruse all their DIY projects!

Be Purposed created these planters, and the colors are super cute!

A Beautiful Mess did it again with this Jewelry box DIY tutorial!

These paper plants are created by The House That Lars Built, an eclectic site with super fun DIY projects!

Lolly Jane is another one of those sites you will find endless beautiful DIY projects. Find these mason jar succulents there too!

Have any more super cute DIY ideas for mother’s day?! I’d love to see them!

 

 

 

 

 

I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dyingπŸ˜‚Β I can only do these 2x thru and my second round is pretty funny to see I’m sureπŸ˜‰! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as wellπŸ™ŒπŸΌ!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

Here is what another mama posted in the Facebook Group:

Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing thisΒ β˜Ίβ€‹β€‹”

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

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