This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
I love attempting to make my own gifts and decor. Even if it doesn’t turn out, I have a sense of accomplishment knowing I made it myself. I also love the process of creating something, so here I have some totally gorgeous DIY Christmas decor tutorials to really make your home magical this year!
If you love DIY, you will also love my post, The 10 Prettiest DIY Christmas Gifts You’d Never Know Are DIY.
That one is huge on Pinterest now, so make sure to save it for later!
DIY: MINI CHRISTMAS TREE TOPIARIES by Joanna Gaines
DIY PAPER BALL ORNAMENTS by Nalle’s House
DIY SEQUIN PILLOW by The Proper Blog
GLAM HOLIDAY BAR CART by Bliss At Home
DIY CLOCK ADVENT CALENDAR by Thrifty and Chic
DIY ADVENT COUNTDOWN by Sisters Suitcase Blog
DIY CHRISTMAS TABLE DECORATIONS CENTERPIECE by A Piece of Rainbow
SHARPIE & DROP CLOTH CHRISTMAS PILLOWS by The Crazy Craft Lady
STENCILED WALL HANGING CHRISTMAS DECOR by DIY Beautify
DIY ADVENT CALENDAR by Liiv Blog
DIY CHRISTMAS TREE ORNAMENTS by Landeesee Landeedo
DIY CHRISTMAS VILLAGE by The Nester
HOLIDAY GARLAND BACKDROP by The Beauty Dojo
I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.
A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.
This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!
Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !
I created this program to be affordable and realistic for new mams!
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