This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

As a mom of three, I’ve found that tips, tricks and hacks are so helpful. I love the “aha. why didn’t I think of that?” moments when I see someone doing something I should’ve been doing all along. There are lots of hacks new mamas need to know, and I’ve put together a list of the super smart, super useful ones all in one place. I wish I was able to think of these myself, but I was just a normal tired mom, incapable of thinking about much other than when the baby was going to sleep. These people are rock stars in the parenting world because they’ve used what brainpower they have left to make life easier for the rest of us!

PS, if you just had your baby, and you are struggling to lose the baby weight, I have a  little program, where I go over how to lose the baby weight, specifically for breastfeeding mamas. I have meal plans, healing foods, milk-boosting supplements, recipes, shopping lists and a private Facebook group for support. I walk you through healing your core,  strengthening your pelvic floor, Pilates and cardio workouts and so much more.  If you are looking for a more in-depth plan that goes over healing postpartum, properly nourishing your body for milk supply, a meal plan and recipes and workouts to lose the baby weight, please check out my new program, The Postpartum Cure. So many mamas are having tons of success with just the little bit of help and knowledge! I highly encourage you to check it out now, because I add more content monthly and increase the price as more information, videos and details are added! Here’s what one mama said in an email to me, just a week after using the program (these are her real emojis!),

FREE 14-DAY CLEAN EATING CHALLENGE FOR POSTPARTUM MAMAS!

SIGN UP AND GET STARTED!!

I will never give away, trade or sell your email address. You can unsubscribe at any time.

I absolutely love the program! Just got finished with workout 4 and I’m dying😂 I can only do these 2x thru and my second round is pretty funny to see I’m sure😉! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🙌🏼!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!😘

Save space in the diaper bag! By One Crazy House

Stain remover! I never got my stains out. Tutorial at My Life in Pink

Smartest. Mom. Ever by One Crazy House again.

Mother’s Milk Popsicles by http://anwjohnston.blogspot.com/2012/06/mothers-milk-popsicles.html?m=1

DIY pumping bra byby Pretty Providence

Get this baby shower cap to help with bath time

Let baby hold their own bottle! Grab this ball, and you are good to go! From Parenting Hacks

This is a portable high chair!! You don’t know how many times I needed this!

As a co-sleeper, so annoyed I didn’t do this!! Tutorial at http://www.grosgrainfab.com/2014/02/sniglar-crib-co-sleeper-hack.html

I can’t tell you how many sippy cups I’ve lost. But these turn any cup to a sippy cup. In my Amazon cart now!

I can not find the source for this photo, but I can tell you that I have a crib just waiting for me to do this!

Definitely doing this one like tomorrow. Everything is under the seats right now, and I don’t want to look.

This one is genius for giving medicine! I would give a little, then nurse the baby to get the medicine down, but this looks even easier!

Is a mop onesie the funniest thing you’ve ever seen??

LOVE this idea!

 

I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dying😂 I can only do these 2x thru and my second round is pretty funny to see I’m sure😉! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🙌🏼!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

Here is what another mama posted in the Facebook Group:

Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing this ​”

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

Write A Comment