This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
As a mom of three, I’ve found that tips, tricks and hacks are so helpful. I love the “aha. why didn’t I think of that?” moments when I see someone doing something I should’ve been doing all along. There are lots of hacks new mamas need to know, and I’ve put together a list of the super smart, super useful ones all in one place. I wish I was able to think of these myself, but I was just a normal tired mom, incapable of thinking about much other than when the baby was going to sleep. These people are rock stars in the parenting world because they’ve used what brainpower they have left to make life easier for the rest of us! If you are looking for the popular sippy-cup strap, that’s on Etsy here!
If you are working on being as healthy as possible during pregnancy, I have an awesome, FREE clean-eating challenge for you!
PS, if you just had your baby, and you are struggling to lose the baby weight, I have a little program, where I go over how to lose the baby weight, specifically for breastfeeding mamas. I have meal plans, healing foods, milk-boosting supplements, recipes, shopping lists and a private Facebook group for support. I walk you through healing your core, strengthening your pelvic floor, Pilates and cardio workouts and so much more. If you are looking for a more in-depth plan that goes over healing postpartum, properly nourishing your body for milk supply, a meal plan and recipes and workouts to lose the baby weight, please check out my new program, The Postpartum Cure. So many mamas are having tons of success with just the little bit of help and knowledge! I highly encourage you to check it out now, because I add more content monthly and increase the price as more information, videos and details are added! Here’s what one mama said in an email to me, just a week after using the program (these are her real emojis!),
I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🏼!The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
Save space in the diaper bag! By One Crazy House
Stain remover! I never got my stains out. Tutorial at My Life in Pink
Smartest. Mom. Ever by One Crazy House again.
Mother’s Milk Popsicles by http://anwjohnston.blogspot.com/2012/06/mothers-milk-popsicles.html?m=1
DIY pumping bra byby Pretty Providence
Get this baby shower cap to help with bath time
This is a portable high chair!! You don’t know how many times I needed this!
As a co-sleeper, so annoyed I didn’t do this!! Tutorial at http://www.grosgrainfab.com/2014/02/sniglar-crib-co-sleeper-hack.html
I can’t tell you how many sippy cups I’ve lost. But these turn any cup to a sippy cup. In my Amazon cart now!
I can not find the source for this photo, but I can tell you that I have a crib just waiting for me to do this!
Definitely doing this one like tomorrow. Everything is under the seats right now, and I don’t want to look.
This one is genius for giving medicine! I would give a little, then nurse the baby to get the medicine down, but this looks even easier!
Is a mop onesie the funniest thing you’ve ever seen??
And this idea! You can grab these on Etsy HERE!
So many mamas are having such success with the program, and let me share what they’ve said:
“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”
“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”
“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”
“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”
My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!
The price is increasing once my certification as a Pre/Postnatal Exercise Specialist and the iOS app is out! Make sure to grab it now, while it is super affordable!