This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

2018 is just around the corner, and I am already getting so excited to get organized, not just in my head but on paper! There is something so motivating about a brand-new calendar or planner. Why I am obsessed I do not know, but it’s probably because its just another pretty item to add to my messy mom life. Here are some fabulous, free calendars and planners to help you roll into 2018 like a rockstar.

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The Shining Mom Free Success Worksheet

The Organized Dream 2018 Planner

Eliza Ellis Weekly Planner

Dear Crissy 2018 Calendar and Meal Planner (she also has a very slim, minimal calendar for 2018 too!)

The Cottage Market Water Color Animal Calendar and she also has a free minimal one!

Printable Haven Calendar

This Little Street on Bloglovin Printable Calendar

Printables and Inspirations Free Floral Calendar

Just a Girl and Her Blog Budget Binder

The Cottage Market Water Color Wash Calendar

Imom Cute And Crafty Calendar

Priya Creates Calendar

The Crazy Crafty Lady Calendar and To-Do Sheets

A House Full of Sunshine and she also has some amazing vision board printables that are so cute and free too!

Paulsvera Calendar this one is in another language, but I still love it! I think Swedish, but not sure. I love the minimal style!

 

 

I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

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