This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
Giving birth is the ultimate motherhood marathon. Whether you triumphed with a natural birth or went for the help of modern medicine (me!!), you are a rockstar, and it’s important to fuel your body for healing.
If you are struggling to lose the baby weight, I have a little program, where I go over how to lose the baby weight, specifically for breastfeeding mamas. I have meal plans, healing foods, milk-boosting supplements, recipes, shopping lists and a private Facebook group for support. I walk you through healing your core, strengthening your pelvic floor, Pilates and cardio workouts and so much more. If you are looking for a more in-depth plan that goes over healing postpartum, properly nourishing your body for milk supply, a meal plan and recipes and workouts to lose the baby weight, please check out my new program, The Postpartum Cure. So many mamas are having tons of success with just the little bit of help and knowledge! I highly encourage you to check it out now, because I add more content monthly and increase the price as more information, videos and details are added! Here’s what one mama said in an email to me, just a week after using the program (these are her real emojis!),
I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🏼!The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
Here is my list of 5 Foods to Scarf Down After Giving Birth
I am in love with this protein powder for postpartum weight loss and nutrition. Your body needs as many phytonutrients, antioxidants, vitamins and minerals as possible while healing postpartum AND for producing breast milk. I love is the pure and clean, Ora Organic protein powders are. I eat this stuff up as a major source of protein for me. I wrote about the nutrients and ingredients specifically conducive for milk production, as well as how organic and clean it is. I even created a quick video to give you more details on why I LOVE it!
These babies are super high in Zinc. Zinc is an essential nutrient to help your body heal, repair cells and build collagen. This is exactly what your body is doing whether you delivered vaginally or C-section. Chickpeas (Garbanzo Beans): 1 cup: 2.5 milligras (17 percent DV)
I mention Chickpeas because they are a form of food most can eat. AND, there are a lot of fun dessert recipes with Chickpeas as the main source. You can also eat hummus, which is made from Chickpeas. Chocolate Covered Katie has one of my favorite sweet treat recipes with chickpeas, which I suggest you make and pack for the hospital!
The mineral zinc is essential for overall health and various aspects of cellular metabolism, according to the National Institutes of Health. In terms of wound healing, it benefits the body by helping to maintain the structural integrity of dermal tissue and mucosal membranes. That’s why many clinicians turn to zinc supplements for people suffering from skin ulcers. Another benefit is that zinc aids in the division of cells, which is the function responsible for creating new tissue. Additionally, it plays a big role in immune function. A stronger immune system is important for fighting off potentially harmful elements and, in effect, avoiding the development of wound infections.–
4. Red Peppers
Vitamin C is a water-soluble vitamin that helps cross-link collagen. Collagen is the most abundant protein in the body and if you’ve had an incision, this protein is crucial to proper wound healing. Stress depletes vitamin C stores so getting extra after surgery is recommended (upwards of 900 mg a day in divided doses).
5. Shiitake Mushrooms
A new University of Florida study shows increased immunity in people who ate a cooked shiitake mushroom every day for four weeks.
Of the thousands of mushroom species globally, about 20 are used for culinary purposes. Shiitake mushrooms are native to Asia and are cultivated for their culinary and medicinal value.
Keeping the immune system strong is essential to healing post delivery. Most-likely, you won’t feel like frying up some mushrooms just after delivery, but you can order Mushroom soup, or make it ahead of time to have ready for you when you come home.
Postpartum weight loss doesn’t always come easy. There’s so many hormones racing around, lack of sleep and intense sweet cravings to battle, but these foods are so good for your body and milk supply, as well as keeping you full while trying to lose weight. The true key is to put as many nutrients in your body as you can. The weight naturally falls off, when your body is given what it needs. Your body will also do what its supposed to do, like produce enough milk for your baby, if you give it the fuel to do so!
I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.
A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.
Here is what one mama emailed me on the program:
“I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🏼!
This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!
Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !
I created this program to be affordable and realistic for new mams!