This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
As a mom of three busy, wild rascals, I rarely have an opportunity to workout or just think. I find myself driving the kids around aimlessly when I just want to let my brain relax and they are quiet in the car. Giving your brain freedom to wander is essential for rest and creativity. Running is my favorite way to de-stress and workout at the same time. I believe, and many studies agree, that running is very productive for your brain. For the last 4.5 years, I haven’t been running. I’ve been pregnant and having babies. Nursing and recovering. Now that my baby is 14 months, and the oldest is almost 5, I’ve started running again, and it feels so good.
First, Focus on Glutes, Hips and Thighs:
Second, Start With Walking:
Third, Get Creative For Kid Entertainment:
This can be more difficult than actually running I load my little ones up with snacks and sippy cups. Because of the time of day I go, they are both usually a bit tired, and the baby falls asleep. The three-year-old relaxes and chats with me. He’s not always happy about the stroller ride, so I pick destinations for him to play. We run to the beach, a new park, I let him run with me a bit, or I play stories on my phone. I don’t like the story part because I want to listen to my own music or podcast, so it is a last resort. If you have an extra tablet that is a great way to go. I try to avoid electronic entertainment, but sometimes you have to do it! I love Audible because you can play stories, rather than having your kids watch shows, which enriches their imagination and is just like I was reading him a story.Try Audible and Get Two Free Audiobooks. I also really like the Amazon Music because I can listen to anything I want. You can Try Amazon Music Unlimited 30-Day Free Trial to see how it works for you too. I love a free trial, it helps me find the best solutions!
Fourth, Listen to Something Great:
This is a huge reason I run. I literally get a chance to listen to something that is for me. I alternate between music and podcasts or sermons. It depends on my mood. CreativeLive is my new favorite places to listen to life, money and success lectures. These are top-notch professionals who really inspire me to push myself. Some classes you pay for, and there is a bunch offered free that you can check out or plan to join while you run. One thing that’s been such a great little purchase are my wireless headphones. I didn’t go for the Beats because let’s face it. They are expensive and my kids break everything. I grabbed these totally affordable head phones, and they connect via blue tooth. Super easy and no cord flapping around while you try and push the stroller. Springmoves is a new app I just downloaded and want to try too! It’s free and apparently is a soundtrack just for runners! Pretty awesome.
If you want to really help yourself, you can give Aaptiv a try. It’s seriously like having a running coach in your ear. There’s a free trial that’s worth a go to see if it helps you get out and get going! When you visit the site, listen to the sample, and that’s what sold me!
Fifth, Don’t Take More Than One Day Off:
In the beginning this is super important because you are building a habit. If you give yourself two days off, it will be hard to start again. Sore or not, you need to get out and go. I’ve dragged myself out the door, with three kids piled into my double stroller, totally not feeling like going and had the worst run ever, but made it. It could be your worst run, you may end up walking, you might get a side ache but just go. It’s essential to building and loving the habit. As you get in better shape, you will be able to take a few days off without it affecting much. But in the beginning, just keep going!
David Raichlen and his colleagues scanned the brains of young, competitive distance runners and controls while they rested in a scanner with their eyes open for six minutes. As reported in Frontiers in Human Neuroscience, the runners showed greater connectivity between the so-called frontal parietal network and other neural regions involved in working memory and self-control, which the researchers interpreted as likely due to the cognitive demands of running and the runners’ increased aerobic fitness. The runners also showed greater “anti-correlation” between their default mode network (the DMN, which sparks into life when we’re resting) and a series of regions involved in motor control and sensation – the researchers said this could indicate that when on the move, the runners are likely to be very cognitively engaged, with their DMN suppressed.
So many mamas are having such success with the program, and let me share what they’ve said:
“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”
“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”
“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”
“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”
My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!
The price is increasing once my certification as a Pre/Postnatal Exercise Specialist and the iOS app is out! Make sure to grab it now, while it is super affordable!