This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Thank you Village Harvest for sponsoring this post. Every day Village Harvest is planting seeds of change and growing possibilities, one bag of goodness at a time.

Making healthy meals always seems way more time-intensive than it needs to be. I get big ideas, or the sensation that it is faster to pop some chicken nuggets in the microwave and throw some carrots and fruit on a plate. BUT, I have figured out some super quick tips to whip up healthy meals in seriously a matter of minutes.

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Feel free to shop my favorite rice in the photo above! I use it for my quick and health meals, and it is AMAZING!

First Tip: Rotisserie Chicken

Our local grocery store has delicious rotisserie chicken. Like super good, and very affordable. It is literally just a dollar or so more to buy it fresh and already made. We get two at a time. There is so much you can do with chicken, and my kids love it. All you have to do is cut it up.

2nd Tip: Healthy Rice by Village Harvest

You guys, this is my new obsession! Check out all the amazing flavors above: Basmati & Lentil – India, Lemon Rice – India, Tikka Masala – India, Coconut Turmeric – Thailand, Thai Green Curry – Thailand

Anything with Tumeric is a miracle for your body, and each flavor is so good! I recently read in a book, The Plant Paradox, how wonderful Basmati rice is, so the Basmati & Lentil – India is my favorite – if I have to choose. The flavors really add a lot to your super fast and healthy meal. Above is the Origins Collection, featuring authentic recipes from India and Thailand, uncovered in the kitchens of home cooks and perfected on your dinner table. Thank you Village Harvest for doing the tasty work for me! These are all Organic & Non-GMO, 100% Whole Grain, Gluten Free. Each package takes 90 seconds to cook. That’s a secret weapon in my opinion. You just open, squeeze and microwave. Ignite your appetite and discover the delicious side of dinner with Village Harvest Origins, the smart and simple meal solution you can bring to life in 90 seconds.

I LOVE to mix the rice with veggies. It keeps the veggies hidden from my kids, and the veggies also take on the amazing flavor of the rice.

3rd Tip: Microwave Veggies

In addition to the 90 seconds for rice, you can microwave veggies for a few minutes, and mix them with the rice! I usually grab the microwave bags of broccoli and cauliflower rice. By mixing in the cauliflower rice, your kids won’t know it is in there, and they will eat more veggies that way! Cover the rice and veggie dish with your chicken, and you have an amazing, and healthy meal in literally minutes.

4th Tip: Fresh Fruit

Fruit is amazing even for dinner! I think fruit is often overlooked for dinner because it doesn’t necessarily fit in with the food, but it is a great way to add nutrition, and it takes no preparation at all. Adding it as a desert, or another side dish works really well for my kids. Or, I bribe them to eat their dinner, then they get their fruit.

5th Tip: Buy Pre-Cut Veggies When On Sale

Chopped and diced veggies have saved me numerous times. If you go to the grocery store at the end of the day, you can find more produce on sale. Especially the salad kits. When on sale, they are great deals, and it is the chopping and cleaning that deters me from adding veggies to a lot of our meals. I just don’t have two hands with 3 boys running around, so I have to have things I can throw together with one hand. Most stores now have riced veggies that mix really well with the rice!

Meal times, especially dinner can be totally daunting, and so tempting to make fast food. I’m guilty of drive-thru food in an effort to save time and clean up, but in reality, with a few quick steps, healthy dinners are just minutes away! It takes almost the same amount of time to get through the drive through as it does to make this meal!

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

 

I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dying😂 I can only do these 2x thru and my second round is pretty funny to see I’m sure😉! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🙌🏼!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

Here is what another mama posted in the Facebook Group:

Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing this ​”

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

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