This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
I was so nervous for my first, 6-week postpartum check up, and totally shocked by my experiences that followed my check up. I remember getting ready to go in the room, new baby asleep in the car seat and waiting patiently for my doctor to come in. The experience itself was simple, quick and at-fist such a relief. I was given the okay and told everything healed great.
What I wasn’t told was so much more. I walked out of there feeling happy that I survived my first birth and recovered by 6-weeks like you are “supposed” too. But, there was so much my doctor didn’t tell me, and some utterly painful experiences I hope to shed some light on, just in case you go through them yourself!
First, Healed Doesn’t Mean Normal:
When my doctor told me everything healed great, I thought that meant everything was going to feel just fine. Things weren’t fine. I was healed in the sense that the small tear was back together, but little did I know there was scar tissue that developed that made things very uncomfortable and painful at times. If you do experience tearing at all during birth, your body may look find to the doctor on the outside, but scar tissue can develop that you can’t see, or even know is there.
Second, Physical Therapy Is An Option:
After seeing my doctor again, a few weeks later, I was told that I could see a postpartum, physical therapist to help me. I had no idea this existed, but it really was super helpful. I saw a specialist who helped break down my scar tissue with an ultrasound machine. She was also able to tell me that my muscles were working well and engaging. The information she gave me, and helpful visits for about a month really made a difference. It was also totally awkward, but I got over it quick.
Third, Time Means Everything:
I assumed because my doctor said I was healed, and 6-weeks is the benchmark for getting back to normal after having a baby I should’ve been feeling great. I soon learned, and my physical therapist helped with this, that with your first baby, you sometimes just need more time to let your body adjust. It can take months before you feel okay and semi-comfortable again. I thought because it was taking me longer, something was wrong. Really, it’s completely okay, and expected to take longer to get back to normal. With my second and third babies, I had much easier deliveries and recoveries.
Fourth, You Know If You Are Healed:
Your doctor sees the surface of what’s happened. Your gut will tell you if something isn’t quite right. It took me some convincing because my doctor originally wanted to give me an anti-anxiety pill. They thought it was all in my head because I appeared to be healed just as expected. When I continued to complain, I was offered the physical therapy as an option. Don’t be afraid to tell your doctor that you don’t think you are better, even if they say you are. Ultimately, you need to tell your doctor if you think you are healing well. It seems that they get to tell you, but you can tell them with confidence what your gut and experiences are telling you.
Fifth, Postpartum Exercise is Great:
Your doctor may give you a sheet with some exercises, but little else. Make sure you start re-building your muscles again as soon as you can. This will help your healing process. Stretching, postpartum Pilates and more encourage your muscles and body to come back together. Here’s the postpartum fitness routine I do before I even get to 6 weeks. Here is how you can start strengthening your pelvic floor muscles, and I have an amazing program coming out, The Postpartum Cure, all about healing, nourishing, breastfeeding and losing the baby weight!
I really hope my postpartum healing experience helps encourage you if you aren’t feeling fantastic by 6 weeks. There’s so much more going on, and it’s normal! Don’t worry, and don’t be afraid to talk to your doctor over and over to find a solution. Time does wonders as well, and it’s okay if you need more of it!
I will be launching a very specialized program for postpartum mamas looking to heal, nourish and regain their strength.I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.
A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.
This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!
Lastly, I take you into a fitness and nutrition program to get your body back. This amps up your fitness routine into HIIT workouts, strength workouts and cardio to help you melt off those last pounds. I also walk you through proper food intake to encourage a healthy milk supply, while still burning extra fat as fuel. There is a very fine line to do this, but don’t worry, I’ve done it three times!!
I’m working on my edits to launch this program as soon as possible. I want it to be affordable, so all moms can heal there bodies and skip all the trouble I experienced. I didn’t realize, even with all my knowledge and training, how non-negotiable healing your postpartum body is before working on losing the weight.