This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

I was so nervous for my first, 6-week postpartum check up, and totally shocked by my experiences that followed my check up. I remember getting ready to go in the room, new baby asleep in the car seat and waiting patiently for my doctor to come in. The experience itself was simple, quick and at-fist such a relief. I was given the okay and told everything healed great.

What I wasn’t told was so much more. I walked out of there feeling happy that I survived my first birth and recovered by 6-weeks like you are “supposed” too. But, there was so much my doctor didn’t tell me, and some utterly painful experiences I hope to shed some light on, just in case you go through them yourself!




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Also, if you are pregnant and thinking ahead, I highly encourage you to check out my pregnancy fitness program, The Belly-Only Pregnancy Fitness Program.  I’ve been requested more than I can count to create a program like this, and now that I am almost done with my certification to become a Pre/Post Natal Exercise Specialist, I have put all my energy into this new program! If you are looking to stay as fit as possible during pregnancy, protect your pelvic floor and strengthen your abs SAFELY to prevent Diastasis Recti, this is the program for you! 

First, Healed Doesn’t Mean Normal:

When my doctor told me everything healed great, I thought that meant everything was going to feel just fine. Things weren’t fine. I was healed in the sense that the small tear was back together, but little did I know there was scar tissue that developed that made things very uncomfortable and painful at times. If you do experience tearing at all during birth, your body may look find to the doctor on the outside, but scar tissue can develop that you can’t see, or even know is there. Our bodies develop scar tissue to help prevent that area from tearing again. My second and third labors were faster, and I had less tearing, and I was much better about nutrition for my healing. I go over all the healing foods in my program, as well as full postpartum nutrition plan that is specifically created to give your bodies lots of nutrition for healing.

Second, Physical Therapy Is An Option:

After seeing my doctor again, a few weeks later, I was told that I could see a postpartum, physical therapist to help me. I had no idea this existed, but it really was super helpful. I saw a specialist who helped break down my scar tissue with an ultrasound machine. She was also able to tell me that my muscles were working well and engaging. The information she gave me, and helpful visits for about a month really made a difference. It was also totally awkward, but I got over it quick. After time, I felt better and better, but it did take me way longer than 6 weeks to feel healed.

Third, Time Means Everything:

I assumed because my doctor said I was healed, and 6-weeks is the benchmark for getting back to normal after having a baby I should’ve been feeling great. I soon learned, and my physical therapist helped with this, that with your first baby, you sometimes just need more time to let your body adjust. It can take months before you feel okay and semi-comfortable again. I thought because it was taking me longer, something was wrong. Really, it’s completely okay, and expected to take longer to get back to normal. With my second and third babies, I had much easier deliveries and recoveries.

Fourth, You Know If You Are Healed:

Your doctor sees the surface of what’s happened. Your gut will tell you if something isn’t quite right. It took me some convincing because my doctor originally wanted to give me an anti-anxiety pill. They thought it was all in my head because I appeared to be healed just as expected. When I continued to complain, I was offered the physical therapy as an option. Don’t be afraid to tell your doctor that you don’t think you are better, even if they say you are. Ultimately, you need to tell your doctor if you think you are healing well. It seems that they get to tell you, but you can tell them with confidence what your gut and experiences are telling you.

Fifth, Postpartum Exercise is Great:

Your doctor may give you a sheet with some exercises, but little else. Make sure you start re-building your muscles again as soon as you can. This will help your healing process. Stretching, postpartum Pilates and more encourage your muscles and body to come back together. Here’s the postpartum fitness routine I do before I even get to 6 weeks. Here is how you can start strengthening your pelvic floor muscles, and I have an amazing program coming out, The Postpartum Cure, all about healing, nourishing, breastfeeding and losing the baby weight!

I really hope my postpartum healing experience helps encourage you if you aren’t feeling fantastic by 6 weeks. There’s so much more going on, and it’s normal! Don’t worry, and don’t be afraid to talk to your doctor over and over to find a solution. Time does wonders as well, and it’s okay if you need more of it!


I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new video on grocery shopping and batch cooking for healthy eating after the meal plan.



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