This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Sweets are my thing around the holidays. Chocolate covered everything, eggnog in my coffee and cans of whipped cream are basically inhaled. Combine that with the big, family meals and I’ve got myself into a new feeling of full. Not just the stuffed feeling, but the groggy, puffy, bloated for days feeling. It’s not fun, but luckily there are some ways you can detox those holiday meals away. When I say detox, I don’t mean fast. Many think of detoxing as not eating, but I think of it as providing nutrients and water, while eliminating unwanted sugars, chemicals and carb overload.



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First Step: Load up on “Negative Calorie” foodsΒ 

These foods actually have calories, but they are so light in calories that the amount of energy your body spends digesting them is around the same or more as consuming them. And, these foods are super good for you. When detoxing, you want to give your body lots of nutrients and water. These foods are full of just that. Some of these include asparagus, apples, cucumbers, broccoli, cauliflower, watermelon, blueberries, cantaloupe, lettuce…basically anything that is healthy with a lot of water content. The water in combination with the nutrients and vitamins is going to help your body flush out all the excess stuff that was consumed.

Second Step: Drink healthy waters

Adding natural flavors to your waters is going to help you drink more. Your body is going to need a lot of water to help it process and get back on track. These six detox waters from Pin Improvement are super recipes to get you started. The orange, blueberry and mint one looks super yummy!

Third Step: Get sweating

I’m sure you don’t want to hear this, but you must get your heart rate up and get some activity going. This will boost your mood and your detox. If you can layer on your clothes, so you’ll heat up faster, then you’ll get the sweat effect. Sweating is a great way to eliminate toxins and water retention. A lot of the puffy feeling is from your body holding onto water. Extra salt and sugar will do that. Sweating it out will help eliminate the water and get you out of the funk. If you just get out and walk, layer on the clothes to get a sweat up, and walk at least 45 minutes.

Fourth Step: Don’t be afraid to nap

The holidays are busy. There’s a lot of prepping, talking, working, cleaning and playing. A nap may be just what your body needs to rest and recover. Sleep is good for your body, and your body needs time and space to rest and re calibrate.

Fifth Step: Dry brush your body

Your skin is the largest organ, so you can help get the detox going by focusing on your skin. Dry brushing is said to get the lymphatic system going. The lymphatic system is what eliminates waste and gets those toxins out. The easiest way to start is to dry bush with brisk, upward motions towards your heart before you get in the shower.

Take all these steps as soon after a holiday feast as possible to set your body straight again. Detoxing does encourage weight loss, but that isn’t necessarily the goal. You are trying to infuse your body with water and nutrients, and encourage your body to eliminate the extra processed snacks, salt, sugar and fat. If you focus there, rather than weight loss, you’ll be off to a great start to getting on a healthier track!



I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dyingπŸ˜‚Β I can only do these 2x thru and my second round is pretty funny to see I’m sureπŸ˜‰! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as wellπŸ™ŒπŸΌ!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

Here is what another mama posted in the Facebook Group:

Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing thisΒ β˜Ίβ€‹β€‹”

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!


  1. They all sounds perfect to me. I should really do more dry brushing to stimulate my lymphatic system. Instead I bounce on an exercise ball every day for now… It calms the now toddler and helps me! Win win. And eggnog in my coffee it’s one of my holiday treats too 😊

    • Katie Pickett Reply

      It’s so good for you! Bouncing on an exercise ball sounds great too. I live for eggnog haha!

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