This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

This shop has been compensated by Collective Bias, Inc. and the Coca-Cola Company. All opinions are mine alone. #NourishOnTheGo #CollectiveBias

As moms, we are always on the go. Even in our own home we are running from dishes to wiping bottoms, to emails and back to dishes again. There’s a rare and sweet opportunity when we sneak off to our favorite hiding place, which lasts about 1 minute before we hear a disaster brewing. Eating healthy is difficult being so busy, so here are:




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5 ways to eat healthier on the go:

Focus on What You Can Grab: Fill your fridge with healthy items you can grab. These are things like fresh-cut fruit, protein shakes and juices, apples or cheese sticks. I personally love these Odwalla Juices, the Groovin Greens Fruite and Veggie drink because its straight up clean and pure. Drinking vitamins is one of your best choices for grabbing something healthy on the go. Check out what is in these: juice of 2 1/3 apples – juice of 1 3/4 cups of cucumber – juice of 1 cup of kale – juice of 1 cup of spinach – plus 3 other juices.  There’s no added sugar, vegan, Gluten free, pasteurized and Non-GMO.  The overall calorie count is great too because just eating an apple is over 100 calories, so you can drink all these amazing vitamins for about the same.  Inhaling nutrients and vitamins is so important. You want to nourish in no time with something that tastes good, so I chose these as a super easy-to-grab healthy item! You can also save $1 on your next purchase of in-store fresh cut fruit when you buy any TWO (2) Odwalla 15.2 fl. oz. (You’ll receive a print out coupon at the register.). Offer ends 10/31/2017.


Create a Snack Basket or Drawer: Designate one basket or drawer in your fridge or kitchen for healthy snacks. You have to be able to grab it and throw it in your purse or diaper bag in a matter of five seconds, or it won’t happen. If snacks have a designated place, you are more likely to fill it with healthy items. The kids like to see what I pack in the snack basket too, and they know they can grab baggies out of there. A basket is easy to take out and fill, then put back in, but the drawer works well too! Sometimes I do more trail mix, crackers or satsumas that I don’t necessarily want cold, so I keep the basket on the counter.

Make Your Own Snack Packs: Taking some time to actually package your snacks together really helps, and for some reason, it makes me more excited about my snacks. Maybe because it brings me back to my lunchbox days. I grab things like cheese sticks, hard-boiled eggs, trail mix and fruit at the grocery store. Then, I bag my food in baggies, so I can just grab the bags with my Odwalla Groovin Greens and throw them in my purse or lunch box.

Get an Adult Lunchbox: This is my favorite part. I looked on Amazon for some adult lunch boxes, and there are some really fun items you can find. Having my own lunch box is kinda fun, it motivates me to fill it with healthy things, and it just helps me stay organized with all the kid snacks and gear I have to haul around.

Know What Healthy Fast Food Looks Like: Lastly, we all know that being able to pack healthy isn’t always an option. Sometimes you literally have to run out the door. For snacks on-the-go, it’s difficult to run in the grocery store with kids in tow. I have some staples at drive through stops that I know are healthy. Always chose salads, smaller meals, water and sides of fruit if you can. Ultimately you want to stop in Grocery stores, rather than a drive through. The Odwalla Groovin Greens are in almost all the grocery stores, I grab mine at either Safeway or Albertsons, so even if I forget to pack it, I can buy it. At grocery stores go for the pre-cut fresh fruit, hummus and crackers, string cheese, turkey lunch meat or other quick and healthy choices like those.

I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!

The price is increasing once my certification as a Pre/Postnatal Exercise Specialist and the iOS app is out! Make sure to grab it now, while it is super affordable!


  1. Cristi Comes Reply

    I really is all about the right snacks and portion control. I like this basket idea for me and for the kids too. {client}

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