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I received product and compensation from Mead Johnson Nutrition to create this post written by me. All experiences and opinions expressed in this post are my own and not those of Mead Johnson Nutrition. You can contact Mead Johnson Nutrition with product related questions or comments toll free at 1-800-BABY-123 (1-800-222-9123).

There is a critical time period between 1 and 3 years, when your baby’s brain is growing and developing. They are soaking in all the feels and emotions with their parents and primary caregivers, developing language skills, learning important lessons and so much more. The brain is undergoing massive transformation and development, and there are ways you can nourish and encourage this important growth period.




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Here are 5 ways you can help cultivate and nourish your toddler’s brain development during this crucial time:

First, Nutrition Is Key:

I know for me, with an 18-month old, I am trying to wean him from nursing. It is common to wean babies at some point from 1-3 years (though totally fine if you don’t!). 85% of brain growth happens in the first three years of life, it is important to ensure the toddler is getting important DHA to help nourish this brain growth. DHA is an important building block of the growing brain. Experts recommend that toddlers have 70-100 mg/day of DHA to support early brain and eye development. On average, a toddler’s diet only provides 25% of the recommended amount of DHA, leaving a nutrition gap. (The main source for DHA is fish and most toddlers do not like to eat fish. Toddler favorites like cereal, cheese, bananas, regular milk, chicken nuggets, mac & cheese, carrot sticks and fruit puree all have 0 mg of DHA.) Enfagrow® Toddler Next Step™ has DHA to help bridge this gap. Enfagrow is a milk-based toddler drink tailored for toddlers 1-3 years that has DHA and complements their diet to help ensure good nutrition for their changing needs and tastes.

You can grab a free sample to give it a try, and help make sure your little one is getting DHA in their nutrition! I personally am a fan of nutritional milk drinks to support development like this. I believe in the reality of how difficult life is, picky eaters and more, so allowing some products to help ensure my baby is fully nourished properly is a no-brainer!

2nd, Music for The Mind:

Music is a super simple, important way to really nourish your toddler’s brain development. When they are young, it enhances their ability to decode different sounds and words, which is essential for language development. Nursery rhymes, with simple words help toddlers to learn to say words by mimicking how you sing the songs. For example, my little guy loves the song, “We Will Rock You,” by Queen because his brothers do. He says, “Rock You!” “Rock You!” and sings randomly, “We, weee, weee, we…” It is AMAZING how much music helps their development. He also loves his piano, both for climbing and playing. He likes to sing and play the keys for me.

3rd, Dancing & Movement:

Along with music, dancing helps toddlers learn to respond to music through dance, which encourages their cognitive development. According to Dance To Evolve, “At a young age, children understand that movement can be used as a response to an idea or problem. This creates a cognitive link to a solution or outcome. This type of cognitive development creates an awareness of how to function in the world.” Children are naturally learning and exploring through movement at this age, so it is super important to cultivate and encourage this! Feeling, touching, moving, climbing. It is all a part of the major brain development happening! My little one likes for me to hold him and dance, so I really encourage him to dance on his own with me!

4th, Imaginary Play:

This is key, and probably obvious, but playing is so very important for little ones and their brains. The kind of play that really promotes their development is acting out daily, adult-like activities. For example, my little one loves to help me sweep, vacuum, put dishes away, pretend to cook and more. All of these activities are teaching him a lot about the world and helping him process what is going on around him. I also let him help and “feed” the dog or give the dog water too. He loves to do big-boy activities because his mind is so eager to learn!

5th, Reading Books:

Reading is an amazing way to foster brain development. I prefer flip books and sensory books at this age. They learn words along with being able to flip open and see something unexpected. The extra entertainment factor keeps them still for longer. At this age, it can be hard for them to sit and listen to a story, so the interactive ones are best. They learn to connect words with fun surprises and feelings. Just what their brain is craving!!

Cultivating and nourishing your toddler’s brain during this time is CRUCIAL!! My 1-year-old is my third baby, so I’ve discovered my favorite ways to encourage brain development over the years, but I wasn’t always aware of how important this time period is, and that I could HELP. I thought things would just happen naturally. Proper nutrition is the foundation to development. Enfagrow Toddler is a great helper and peace of mind for me knowing that my little one is getting DHA and other important nutrients.

Visit to learn more and request a free sample.

This is sponsored by Enfagrow® Toddler Next Step™.

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I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new video on grocery shopping and batch cooking for healthy eating after the meal plan.



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