This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Breastfeeding was a huge priority for me with my first baby, and I was fortunate enough to be able to breastfeed successfully, with a healthy supply, all my babies. I am still breastfeeding my 16-month-old, more because it’s easier than necessity. I even started working on my milk supply in my last few weeks of pregnancy. There were just a few items I really suggest to help you with your milk supply and breastfeeding, that you should have ready to go.

If you are totally clueless on breastfeeding, like you have no idea about let down, when your milk is richest, how to help your baby latch and more, I totally recommend this little ebook. Literally a very affordable resource with massive amounts of knowledge!! My friends over at Mom Smart Not Hard created it, and I read through it to make sure it has lots of detailed information. Totally worth it.

FREE 14-DAY CLEAN EATING CHALLENGE FOR POSTPARTUM MAMAS!

SIGN UP AND GET STARTED!!

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Moving into the 6 most important items I used to make breastfeeding simple and successful!

Mother’s Milk Tea:

This tea was miracle tea to keep my breast milk supply nice and high. There are lots of products that can help you do this, and I’ve mentioned them all in this post. There are some great foods you can eat to help too. I noticed the biggest difference when I drank this tea, and I would even start drinking it in the last few weeks of pregnancy to really ensure that my colostrum would come in ASAP. I’ll link a few more tea options that readers have told me they had good luck with as well. The main ingredient is the fenugreek that seems to really do the trick!

Manual Pump:

These are so handy to have, and easy to use. My sister and i also highly suggest the manual pumps to help get more milk out. You can read more about our tips to increase milk supply fast. My sister breastfed twins for over a year, while working part time, so she knows a lot about supply and pumping. Read more in this post. 

A Great Postnatal Protein Powder: 

Protein powder has been extra helpful for me and breast milk supply. I LOVE a sweet, decadent shake, and I have the best protein powder ever. It is seriously so good for you, free of chemicals and has lactation-boosting ingredients. It is also super helpful for losing the baby weight, which is of course on everyone’s mind once baby arrives.

Lactation Cookies:

These are so wonderful to have! Hopefully someone will bake you some, but if not, there are some great cookies out there now you can order. Having healthy, milk-boosting snacks are such a great pick-me-up for those late nights and early mornings. It really makes a difference what you put in your body, and if you give your body healthy carbs for energy, and nutrients for producing milk, you will be a much happier, breastfeeding mama.

Breastfeeding Tanks:

You will need lots of these in the beginning because of all the leakage happening. You can use these milk catchers to help save the milk that releases on one side, while you are nursing the other. The disposable nursing pads work well for when you are out and about, and the milk comes down without any warning, but you will find that extra tanks are super helpful for the lack of time and energy to do laundry!

On a side note, before I get to the last item, I want to mention something that often happened to me. I would wake up in the night and start breastfeeding the new baby, then realize I have to go to the bathroom, but be stuck nursing…and it was super hard to hold it after delivery for quite some time. So, you can get extra disposable underwear and pads just to be prepared for some possible accidents, and don’t feel embarrassed if you do!  I talk more about some of these type of items you will want to stockpile before baby if you need some direction on that too. Anyways, moving into the fifth item on my list!

Neck Pillow:

I had the boppy pillow, and never ended up using it much. My sister loved it for her twins, but I found a neck pillow to be so much better. Sitting up to feed the baby in the night is exhausting. Being able to does off while doing so is glorious. I highly recommend this for the hospital too, as you will be so very tired. You don’t get to sleep at all because the nurses come in to check you, give you medicine and so on all night. You can’t sleep well on those beds, and you will be sitting up as you start breastfeeding and getting the baby to latch. A neck pillow can really help you just get a little extra sleep and comfort.

These are the items that make breastfeeding easier for me! As I am slowly weaning my third baby, I am so happy I’ve been able to successfully breastfeed him for over a year now, and my other two I did the same! Please, let me know if there are any products that have really helped you in your breastfeeding journey!

I will be launching a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a fitness and nutrition program to get your body back. This amps up your fitness routine into HIIT workouts, strength workouts and cardio to help you melt off those last pounds. I also walk you through proper food intake to encourage a healthy milk supply, while still burning extra fat as fuel. There is a very fine line to do this, but don’t worry, I’ve done it three times!!

I’m working on my edits to launch this program as soon as possible. I want it to be affordable, so all moms can heal there bodies and skip all the trouble I experienced. I didn’t realize, even with all my knowledge and training, how non-negotiable healing your postpartum body is before working on losing the weight.

Please sign up, so I can let you know as soon as the The Postpartum Cure is launched and ready!



 

I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dying😂 I can only do these 2x thru and my second round is pretty funny to see I’m sure😉! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🙌🏼!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

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