This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
Breastfeeding was a huge priority for me with my first baby, and I was fortunate enough to be able to breastfeed successfully, with a healthy supply, all my babies. I am still breastfeeding my 16-month-old, more because it’s easier than necessity. I even started working on my milk supply in my last few weeks of pregnancy. There were just a few items I really suggest to help you with your milk supply and breastfeeding, that you should have ready to go.
If you are totally clueless on breastfeeding, like you have no idea about let down, when your milk is richest, how to help your baby latch and more, I totally recommend this little ebook. Literally a very affordable resource with massive amounts of knowledge!! My friends over at Mom Smart Not Hard created it, and I read through it to make sure it has lots of detailed information. Totally worth it.
Moving into the 6 most important items I used to make breastfeeding simple and successful!
This tea was miracle tea to keep my breast milk supply nice and high. There are lots of products that can help you do this, and I’ve mentioned them all in this post. There are some great foods you can eat to help too. I noticed the biggest difference when I drank this tea, and I would even start drinking it in the last few weeks of pregnancy to really ensure that my colostrum would come in ASAP. I’ll link a few more tea options that readers have told me they had good luck with as well. The main ingredient is the fenugreek that seems to really do the trick!
Products from Amazon.com
These are so handy to have, and easy to use. My sister and i also highly suggest the manual pumps to help get more milk out. You can read more about our tips to increase milk supply fast. My sister breastfed twins for over a year, while working part time, so she knows a lot about supply and pumping. Read more in this post.
A Great Postnatal Protein Powder:
Protein powder has been extra helpful for me and breast milk supply. I LOVE a sweet, decadent shake, and I have the best protein powder ever. It is seriously so good for you, free of chemicals and has lactation-boosting ingredients. It is also super helpful for losing the baby weight, which is of course on everyone’s mind once baby arrives.
These are so wonderful to have! Hopefully someone will bake you some, but if not, there are some great cookies out there now you can order. Having healthy, milk-boosting snacks are such a great pick-me-up for those late nights and early mornings. It really makes a difference what you put in your body, and if you give your body healthy carbs for energy, and nutrients for producing milk, you will be a much happier, breastfeeding mama.
Products from Amazon.com
- Price: $21.99Was: $28.59
You will need lots of these in the beginning because of all the leakage happening. You can use these milk catchers to help save the milk that releases on one side, while you are nursing the other. The disposable nursing pads work well for when you are out and about, and the milk comes down without any warning, but you will find that extra tanks are super helpful for the lack of time and energy to do laundry!
On a side note, before I get to the last item, I want to mention something that often happened to me. I would wake up in the night and start breastfeeding the new baby, then realize I have to go to the bathroom, but be stuck nursing…and it was super hard to hold it after delivery for quite some time. So, you can get extra disposable underwear and pads just to be prepared for some possible accidents, and don’t feel embarrassed if you do! I talk more about some of these type of items you will want to stockpile before baby if you need some direction on that too. Anyways, moving into the fifth item on my list!
I had the boppy pillow, and never ended up using it much. My sister loved it for her twins, but I found a neck pillow to be so much better. Sitting up to feed the baby in the night is exhausting. Being able to does off while doing so is glorious. I highly recommend this for the hospital too, as you will be so very tired. You don’t get to sleep at all because the nurses come in to check you, give you medicine and so on all night. You can’t sleep well on those beds, and you will be sitting up as you start breastfeeding and getting the baby to latch. A neck pillow can really help you just get a little extra sleep and comfort.
These are the items that make breastfeeding easier for me! As I am slowly weaning my third baby, I am so happy I’ve been able to successfully breastfeed him for over a year now, and my other two I did the same! Please, let me know if there are any products that have really helped you in your breastfeeding journey!
I will be launching a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.
A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.
This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!
Lastly, I take you into a fitness and nutrition program to get your body back. This amps up your fitness routine into HIIT workouts, strength workouts and cardio to help you melt off those last pounds. I also walk you through proper food intake to encourage a healthy milk supply, while still burning extra fat as fuel. There is a very fine line to do this, but don’t worry, I’ve done it three times!!
I’m working on my edits to launch this program as soon as possible. I want it to be affordable, so all moms can heal there bodies and skip all the trouble I experienced. I didn’t realize, even with all my knowledge and training, how non-negotiable healing your postpartum body is before working on losing the weight.
Please sign up, so I can let you know as soon as the The Postpartum Cure is launched and ready!
So many mamas are having such success with the program, and let me share what they’ve said:
“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”
“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”
“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”
“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”
My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!
The price is increasing once my certification as a Pre/Postnatal Exercise Specialist and the iOS app is out! Make sure to grab it now, while it is super affordable!