This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

It is the season for road trips, which can be a nightmare for families with small children, who can only sit for so long. BUT, I found some amazing hacks to make summer road trips smooth and painless…even fun for everyone, including the parents!

First, we can’t deny the benefits of electronic entertainment, and if your car doesn’t have a DVD/ movie system, YOU CAN BUY THEM CHEAP!! They are on Amazon, and you just hook it up. So awesome. This one is only $130, the one pictured, and there are some options under $100 out there.




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A cereal box used as a garbage can. This is so wonderful because of all the trash that adds up with snacks. You can also grab one of these trash/water bottle holder containers on Amazon, which I like for more organized storage.

Next, your kids can play on their own car seat tray, which this blogger made with a cookie sheet. Super cute tutorial because the kids can decorate and make their own. She glued hers to a DIY pillow, so it sits up just high enough and comfortably. I thought this one was awesome because it is like getting a new toy, and NO FIGHTING because they each have their own!

Next, you can get an organizer to hang over the back of the seat for storage of all the things kids come with. I like the idea of a shoe organizer, but this one off Amazon is AWESOME! As in, does everything you could possible need, along with tablet holder, which if you have the tablets you need, you don’t need the DVD player!

The seat belt pillow is everything to me. You can make your own following this tutorial, which is super simple, and the pillow folds over the seat belt. They also have these nifty ones on Amazon that you can grab, so everyone can get their naps, including the parent passenger.


A travel Lego box is fabulous for girls and boys. I LOVED Legos when I was little, and this tutorial from Live A Little Wilder makes things easy. Amazon also has a ton of great options.

DIY busy box is the way to go. I would suggest pulling these out half way through the trip for some solid entertainment when things can go south. I also think making them surprises is the best way to go, so they kids have no idea what is in them.  Making of A Mom has this cute tutorial to get you started on your own.

The Lean Green Bean also has some fun busy box ideas I think are great for any time you need some solid entertainment!

Lastly, bring a hand-held, battery-operated vacuum. You will need it more than you think!! It will help keep you feeling semi-civil, as snacks and sippy cups get thrown all over the place!

Make sure you have a good stroller. Whether it is a day trip, or a long road trip, you will need your stroller! I don’t go anywhere without mine.


I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!

The price is increasing once my certification as a Pre/Postnatal Exercise Specialist and the iOS app is out! Make sure to grab it now, while it is super affordable!

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