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Katie Pickett

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Unicorn Lactation Smoothie Packed With Protein

This lactation smoothie is a magical protein shake created just for breastfeeding mamas who want to keep up their milk supply, while also giving their body the proper nutrients it needs to let go of fat. This shake is so yummy, and it is a combination of three shake recipes, all of them lactation protein shakes to really give your body a milk boost. I specifically add extra protein in this shake with my favorite protein powder. It is amazing for breastfeeding mamas because of all the wonderful nutrients, and it tastes delicious. The unicorn of protein powders in my opinion. If you want to know more about what is in it, read this post. It is completely pure, free of fillers, chemicals and artificial sweeteners. Created by an amazing company, and full of nutritious flavor. I also have a video of me talking about it at the end of…

Green Lactation Goddess Protein Shake

I am a huge fan of green protein shakes, especially milk-boosting ones. I love how you can throw in a bunch of spinach, and with the right blend of an awesome protein powder and ingredients, it tastes like the best dessert ever. I have no clue there is any spinach in it! This green lactation protein shake is no different. It is made with yummy and sweet kiwis, so there’s lots of sweet flavor, blended with my absolute favorite protein powder (super clean, no chemicals, no artificial sweetener, no fillers, full of superfoods…read more in this post, or watch my video below). Because I blend this with a superfoods protein powder, the protein powder itself has tons of milk-boosting ingredients. Green veggies like kale and special additions like Tumeric. There are also the digestive enzymes added to the powder, which help you break down and absorb all the protein and…

Purple Postpartum Protein Shake for Boosting Milk Supply

This lactation protein shake is totally amazing, both in taste and for postpartum mamas, who are concerned with keeping up their milk supply while working on losing the baby weight. They key with keeping your supply up is the amount of nutrients you give to your body. This lactation shake is full of awesome nutrients! The protein powder I use is absolutely, hands-down amazing because it is full of super foods, veggies, fruits and even tumeric. All of which aid your body in milk production. Your body is also way more willing to let go of fat when you give it enough nutrition. I don’t know about you, but I’m not going to blend kale, broccoli, cranberries, tumeric and all sorts of other amazing foods in one smoothie. I think I would just gag. But, this protein powder is full of what you need, in addition to having DIGESTIVE ENZYMES!!…

Mango Mama Protein Shake for Lactation and Weight Loss

This mango mama protein shake is so yummy and full of milk-boosting ingredients! I LOVE this protein shake because it is super creamy. My favorite protein powder for breastfeeding mamas is a big part of why it tastes so good, is so creamy, and has so much milk-boosting ingredients. This protein powder comes with 21 grams for protein per serving, at only 120 calories. This makes it amazing for weight loss, while still supporting a healthy milk supply. It also is packed with super foods, Tumeric and Digestive enzymes! I wrote a post all about it, or you can watch the video below πŸ™‚ It is absolutely clear of fillers, chemicals or artificial sweeteners and Organic. It is also created by a wonderful company in California. Read this post if you want some more details on how to lose weight with protein shakes. They are my favorite secret weapon to…

The 5 Tastiest Vegan Protein Powders That Are Actually Creamy Not Gritty

I love a plant-based protein powder, but I don’t love the taste of dirt. Some of the vegan protein powders out there literally taste like they have dirt in them. I have done my research and testing to find the best vegan protein powders that don’t taste planty or dirty. These ones are actually creamy in texture and flavor, they blend well, and I love them. The first one is my top choice, and they go down from there. I talk all about how I use protein shakes to lose my baby weight, and if you choose a good protein powder, you can really aid your body in letting go of fat! Ora Organic:Β  This protein powder is my absolute favorite vegan protein powder. I was a big fan of the IdealRaw for quite some time, until I stumbled upon this powder, and I found that is offers more protein…

The 20 Best of The Best Summer Activities for Toddlers

I’m so excited for all these summer activities for toddlers!! Some of these are the classics like water slides (scroll to the bottom for a DIY Video!), and other’s are full of innovation and creativity. Not sure about you, but with three boys 5 and under, I am always looking for ideas to keep them busy, especially in the summer! I hunted through the internet to find what I think are the best of the best ideas to keep all your toddlers busy and having fun all summer long! Messy Boats from Busy Toddler DIY Marshmallow Shooters from Coffee Cups and Crayons Ice Boat Racing by Toddler Approved Pool Noodle Sprinkler DIY Catch and Toss Deep Blue Sea Activity Bin From Happy Hooligans Outdoor Water Bed by Just Another Utah Mom Kiddie Car Wash by Momendeavors Backyard Beach. Click here for tutorial. Water Pistol Painting by Messy Little Monster Lemonade…

3 Lean + Clean Protein Shakes for Postpartum Weight Loss

Protein shakes are such a great way to really buckle down and get lean for summer just around the corner. I love a good protein shake, and I talk a lot about how they are my secret weapon to losing the baby weight. It isn’t just about the protein, but about the nutrients it helps me consume with a busy schedule. I have my three favorite protein shakes that are super easy to make, with the BEST protein powder ever. I am telling you this is the best tasting, most nutritious and clean protein powder I’ve tried, and I’ve tried them all! Ideal Raw, Shakeology, Vega, Ideal Fit…and lots of other brands I’ve found on sale at grocery stores. Let’s get into the yummy protein shakes that are clean, lean and so great for losing that last bit of weight before summer. If you aren’t sure how to use protein…

The Best Organic Protein Powders for Kids Who Are Picky Eaters

Protein shakes are such a wonderful way to give your children the protein, vitamin and nutrients they need! Especially if you have picky eaters like I do. Many toddlers and kids go through stages where they don’t like a majority of foods. It reminds me of being pregnant. It comes and goes, yet as a parent, you worry about them getting enough nutrients to their brains and bodies. If it were up to my kids, they would live off of chocolate milk, toast and donuts. If I cook their eggs just a little bit too long, they won’t touch them. If there’s a small brown spec on the banana, no way. I’ve found protein shakes to be a great help in easing my frustration with meal times, as well as giving me peace of mind about how much nutrition they are getting. Choosing the right protein powder is very important.…

How To Lose The Baby Weight With Protein Shakes+ My Favorite Protein

Now that I’ve lost over 25lbs of baby weight three times now, I have some great tips, like protein shakes to help other mamas lose the extra baby weight. Protein shakes are a wonderful way not only to ensure protein, but also to get enough nutrition! For me, we are such a busy family, I don’t always get a chance to cook as much as I’d like. I can handle cooking dinner, but preparing other healthy meals is unrealistic, so protein shakes really help me. Protein shakes, if you choose theΒ  right kind, offer protein and a range of other nutritional benefits that will curb sugar cravings, give your body nutrients and vitamins it needs, in addition to being quick and easy. I go over why protein is essential for weight loss more in detail in this post.Β  Basically, protein supplies your muscles, cells, skin, hair and other organs with…

5 Clever, Non-Tech Ways To Keep Toddlers Busy In The Jogger Stroller

This post is sponsored by Baby Trend, a company I love and have loved for many years.Β Β #BabyTrendFamily I’ve gotten back to my running in the past few months now that I have one child in a small Pre-K class for a few hours. Boy does it feel good now, even though it was miserable at first. I talk all about how to start running again after having babies. Make sure to Pin that one for later. One of the problems I ran into while starting to run was keeping my babies entertained. A 3-year-old and one-year-old don’t like to sit still for very long. This leads to whining and crying, which completely ruins my focus. In order to be able to run more than 10 minutes, I had to come up with some clever ways to keep my children entertained. We don’t have ipads for our kids, and I am…