This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

I’ve been so excited to decorate this year for the holidays, but you know what?? I can’t decide on an aesthetic!! I’m struggling to take a direction on whether I do a modern, minimal look, classic Christmas or soft and elegant. I was itching to do at least something, so I made these super simple wreaths. They are part natural and part artificial. I used natural rosemary as the main greenery, so they smell amazing and faux berries and flowers.




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Here’s what you need:

Macrame/Hoop Rings: I grabbed mine at Walmart, which were the wooden for the more bohemian/natural look, and Amazon has the pretty metal ones.  Get the wooden ones on Amazon too. If you want to use the traditional wreath wires, the dollar store has them!

Floral Tape: I actually grabbed mine at the dollar store, and it was not that sticky, so this one is probably way better to hold everything together.

Wire Cutters: I scored these at the dollar store, yes! You can order them or pop into your local dollar store.

Greens + Flowers: I grabbed some rosemary and oregano for the main green, along with some artificial berries I grabbed at the dollar store, and some artificial flowers I found on sale at Michael’s. Amazon has all of this to order online quick and easy (here’s your Amazon Prime 30-Day Free Tria!!l), or head to Michael’s and have some fun to see what’s on sale. I don’t buy anything unless its super discounted.


To start, make small bunches of greens and flowers, and tape them together in their bunch before putting them on your hoop.

Then, use the tape to put them on the hoop in a spot you like.

Some bunches I did in just greens, some I did larger with berries and flowers. I stacked them to cover most of the tape except for the last piece that I secured with the tape visible on the bottom.

I chose to do a few sizes just for fun. These are great to make before entertaining because they smell good! They do dry out after about a week or so, which I’ll add a picture soon of what mine look like after drying to see the difference.

Here you can see as I was making it and covering the tape with more greens on top. I also used just a bit of twine at the end to secure the tape.

Make sure to check up my round up, 14 Jaw-Dropping, Elegant DIY Christmas Wreaths That Look Totally Expensive. 

And pin this to save for later!


I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new video on grocery shopping and batch cooking for healthy eating after the meal plan.



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