This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
Instagram is my favorite social media outlet because I love taking photos. I am infatuated with the beauty around me, and I want to capture and enhance it. Instagram is also one of the most important profiles for moms and bloggers. Moms capture their memories, and bloggers tell their stories. Did you know that blog articles with more images are more likely to be shared? The stat states that articles with photos every 75-100 words were shared twice as much on social media, That means, if you’re a blogger, your images need to be on-point and plenty. Whether you are a mom looking to take better photos of your kids, or a blogger wanting to up your Instagram quality, these are the articles and tips that I found most helpful to improve the quality of my photos.
I also have a ton of my own tips and tricks on taking photos, editing photos, how to connect with brands, the outlook for micro-influencers, and basically the overall guide to building an irresistible and authentic Instagram following in my eBook. Please check it out, I think it will really help you if you want to grow you Instagram and connect with brands, build an audience and make a prettier, more cohesive feed.
was a huge help for me! She goes over how to set up a beautiful, naturally lit photo area with just a poster board, window and mirror. The breaks down her photo space and walks you through editing the light.
She uses her tripod to photograph herself! This is my goal, to get better at setting up equipment, so I am not dependent on having someone else photograph content. This is also really important for mom bloggers because your Instagram feed will be more successful. In my ebook coming March 15th, I talk more about how to capture yourself with your children, and why that’s important. Her tips here are also super great!
What if you only have 200 followers? Well I’ve got a great ebook out that will help you get to 1k by improving the aesthetic and photo quality of your account. Many over look that aspect of Instagram, thinking if you follow and engage, as your main focus you will encase your followers, but people are on Instagram to see pretty pictures. You shouldn’t ignore that’s the main point of Instagram. My book is full of all the tips you need to know about making a cohesive and aesthetic feed as well as pitch to brands and grow your following! Buy it here
Related: How I Got My First Viral Pin
I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.
A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.
Here is what one mama emailed me on the program:
“I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🏼!
This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!
Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !
I created this program to be affordable and realistic for new mams!