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Bodyafterbaby

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Fit Mommy + Toddler Workout for A Fast Calorie Burn + The Best Yoga Mat Review

Working out with a toddler is interesting, but you can still get in an effective calorie burn if you do the right moves and make it fun. PLUS, toddlers act as a nice weight, and they seem to like being lifted and thrown around! Babies lay around more, which makes it easier to workout next to them, while toddlers add to the challenge by adding more weight, which is how I do this workout. I have to tell you about the yoga mat I am using from Yellow Will Yoga. This yoga mat doubles as a towel!! It is a blend of silky soft fabric, made from recycled plastic bottles & 100 % biodegradable. It is MACHINE WASHABLE!! Can you believe that?? It is also absorbs like a towel, so you are seriously good to go for any workout you use it for. They offered to send me one to…

Skinny Tropical Pink Summer Protein Shake for Breastfeeding Mamas

Yes summer is here, and the pressure for mama to lose the baby weight is a little more intense. I have a yummy, pink and tropical protein shake that will keep your milk flowin, while helping your body to burn fat and continue letting go of the baby weight. The reason this is so wonderful for your milk supply is because I use this protein powder. I talk about it way too much, but it is a staple for me and keeping my supply up while working out. It offers me the protein I need, PLUS greens and fruits and all kinds of wonderful things including digestive enzymes. It is clean and safe for mamas and babies, and tastes wonderful! You can read more on the ingredients and benefits, or get straight to the recipe!! INGREDIENTS: 1 cup frozen pineapple 5 BIG frozen strawberries or 5 fresh (because it is…

My 5 Steps to Staying Fit With Kids + How I Stay Fit With Three Kids At Home

Losing the baby weight is a difficult task, especially when you have multiple children. Even once the baby weight is gone, maintaining and staying fit with kids is also difficult. I have managed to lose the baby weight three times now, in addition to staying fit with three kids at home. I don’t have a gym membership, so there isn’t a time for me to workout with no interruptions. Unless I want to workout in the middle of the night after I get all my blogging-related/momlife things done. But that just doesn’t work for me. I also attempt to sleep more than 6 hours, so getting up before the kids doesn’t work well either. I’ve managed to get up and go for a run maybe three times in my life before the kids. It actually felt amazing, but it wasn’t realistic. So, how do I stay fit with three kids…

The Complete Guide To Losing Weight While Breastfeeding

Breastfeeding often throws a wrench in the weight loss process post baby. Milk supply maintenance, while also trying to lose weight can be tricky because your new little bundle is affected if your milk supply drops. Talk about a stressful situation, when mama is working hard to get back in shape, only to find she isn’t producing enough milk, so she throws it all to the wind and eats anything and everything with milk-producing ingredients.  You can totally lose the baby weight while maintaining your milk supply. There are just a few keys to doing this, which I will go over here. If you are looking for a more in-depth plan that goes over healing postpartum, properly nourishing your body for milk supply, a meal plan and recipes and workouts to lose the baby weight, please check out my new program, The Postpartum Cure. So many mamas are having tons…

How To Determine How Many Calories To Eat While Breastfeeding For Safe Weight Loss

Calories are a big deal while breastfeeding and working on losing the baby weight. A lot of mamas have no clue how much they should be eating, thus they never attempt to monitor their intake. Trying to figure out your calorie needs while breastfeeding sounds totally complicated, but it actually isn’t at all! I go more into detail on how to do this in my program, The Postpartum Cure. If you are struggling to lose the baby weight, want to heal your postpartum body and work on minimizing the pooch, this program is for you. I can’t emphasize enough the importance of nourishing and healing your body. Figuring out calories is very important, but I also talk about how it may not be the number of calories you need to change, but the quality of those calories. In my FREE 14-day clean eating challenge, you get a chance to start…

14-Day, Clean Eating Challenge for Breastfeeding + Postpartum Mamas

This 14-day, cleaning eating challenge for breastfeeding and postpartum mamas is meant to help you jump start your weight loss, while still giving your body a lot of nutrients to produce a healthy milk supply. Losing your milk does not need to happen with weight loss. If you properly nourish your body, then it will function optimally. There are no calorie restrictions in this challenge. I have you focusing on pure, highly-nutritious foods that promote breast milk and weight loss at the same time. Start Your Clean Eating Challenge! I give you some DELICIOUS Recipes to keep you motivated and feeling good. I highly recommend this protein powder, that I am obsessed with for the morning shakes. It is so yummy, full of plant-based proteins, superfoods and digestive enzymes. It blends really well, and I made a nice little video to help explain why it is my secret to losing…

The 5 Tastiest Vegan Protein Powders That Are Actually Creamy Not Gritty

I love a plant-based protein powder, but I don’t love the taste of dirt. Some of the vegan protein powders out there literally taste like they have dirt in them. I have done my research and testing to find the best vegan protein powders that don’t taste planty or dirty. These ones are actually creamy in texture and flavor, they blend well, and I love them. The first one is my top choice, and they go down from there. I talk all about how I use protein shakes to lose my baby weight, and if you choose a good protein powder, you can really aid your body in letting go of fat! Ora Organic:  This protein powder is my absolute favorite vegan protein powder. I was a big fan of the IdealRaw for quite some time, until I stumbled upon this powder, and I found that is offers more protein…

3 Lean + Clean Protein Shakes for Postpartum Weight Loss

Protein shakes are such a great way to really buckle down and get lean for summer just around the corner. I love a good protein shake, and I talk a lot about how they are my secret weapon to losing the baby weight. It isn’t just about the protein, but about the nutrients it helps me consume with a busy schedule. I have my three favorite protein shakes that are super easy to make, with the BEST protein powder ever. I am telling you this is the best tasting, most nutritious and clean protein powder I’ve tried, and I’ve tried them all! Ideal Raw, Shakeology, Vega, Ideal Fit…and lots of other brands I’ve found on sale at grocery stores. Let’s get into the yummy protein shakes that are clean, lean and so great for losing that last bit of weight before summer. If you aren’t sure how to use protein…

How To Lose The Baby Weight With Protein Shakes+ My Favorite Protein

Now that I’ve lost over 25lbs of baby weight three times now, I have some great tips, like protein shakes to help other mamas lose the extra baby weight. Protein shakes are a wonderful way not only to ensure protein, but also to get enough nutrition! For me, we are such a busy family, I don’t always get a chance to cook as much as I’d like. I can handle cooking dinner, but preparing other healthy meals is unrealistic, so protein shakes really help me. Protein shakes, if you choose the  right kind, offer protein and a range of other nutritional benefits that will curb sugar cravings, give your body nutrients and vitamins it needs, in addition to being quick and easy. I go over why protein is essential for weight loss more in detail in this post.  Basically, protein supplies your muscles, cells, skin, hair and other organs with…

5 Clever, Non-Tech Ways To Keep Toddlers Busy In The Jogger Stroller

This post is sponsored by Baby Trend, a company I love and have loved for many years.  #BabyTrendFamily I’ve gotten back to my running in the past few months now that I have one child in a small Pre-K class for a few hours. Boy does it feel good now, even though it was miserable at first. I talk all about how to start running again after having babies. Make sure to Pin that one for later. One of the problems I ran into while starting to run was keeping my babies entertained. A 3-year-old and one-year-old don’t like to sit still for very long. This leads to whining and crying, which completely ruins my focus. In order to be able to run more than 10 minutes, I had to come up with some clever ways to keep my children entertained. We don’t have ipads for our kids, and I am…