Category

Breastfeeding Diet Plan

Category

The Best Protein Powder For Breastfeeding Moms

I’ve been discussing protein powder for breastfeeding mamas for years now. I’ve gotten a chance to review many different protein powders over the years, but I always felt like breastfeeding mamas were missing out on what we need: a protein powder that increases milk supply, helps with sugar cravings, nourishes our bodies, and ultimately aids in weight loss.  Of course I have a 10% off code for you: LACTATION So, I set out to create, Milk Dust, the best protein powder for breastfeeding mamas. I’ve been advising new, breastfeeding mommies on weight loss while breastfeeding for years, including offering a full program, diet and app that new mommies can use to help them eat the right breastfeeding diet, heal their core and pelvic floor, and get to their pre-baby weight again. In those years, the same struggles were repeated to me by many mamas. The sugar cravings, appetite, and lack…

How To Lose The Baby Weight Naturally, Without Working Out

After you have a baby, you may think that breastfeeding will cause the baby weight to just fall off naturally. You can eat what you need, and before you know it, you are back to your pre-baby weight with no major effort. Actually, losing the baby weight while breastfeeding can happen naturally, with no workout plans or fitness regimens. I know exactly how to lose weight while breastfeeding, without working out because that is exactly how I lost the baby weight fast after my first two pregnancies. Here’s a quick run down of my experience, what I’ve learned, what didn’t work, and how you can do it too! Eat as CLEAN as possible for every snack and meal (more on what this looks like below) Use protein shakes for fast nutrition Walk as much as possible Don’t eat unless you are hungry (intermittent fasting can work really well!) Use milk…

5 Signs Both Mama + Baby Need Probiotics

5 Signs Both Mama + Baby Need Probiotics This post is sponsored by LoveBugs Probiotics, a product I love. Of course all opinions are my own. Your gut plays an important role in your health, and baby’s health, yet it can often be overlooked. Breastfeeding mothers and breastfed babies benefit greatly from a healthy gut. The gut and brain have a symbiotic relationship, and I’ve learned from personal experience with IBS the impact your gut can have on your emotional and mental state. For me, it seemed that stress affected my gut, and my gut issues affected my stress levels. Because of this, I did a lot of research on the gut, and I found this article and this book to be one of the best resources for fully understanding how your gut is directly connected to your brain. In this day and age, with stress, sugar, processed chemicals, lack…

Create Your Healthy Breastfeeding Diet Plan in 7 Steps

What A Healthy Breastfeeding Diet Looks Like And How To Do It Creating a breastfeeding diet plan is really important to your health as a new mommy, as well as your milk supply. Successfully creating a diet plan you can follow while breastfeeding means that you are losing weight and nourishing your body all in one. This is what I preach over and over to mamas in my program. It is entirely possible that you can create your own breastfeeding diet plan to lose weight and keep your milk supply up. I am going to give you the steps to take to help you do just that! Creating a breastfeeding diet plan uniquely created for your personality will help you stay happy and be successful! As a Pre/Post Natal Fitness Specialist and nutrition coach, I have my own ideas on what a breastfeeding diet plan should look like, the best…