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Breastfeeding Help

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Dark Chocolate Blueberry Lactation Shake For Postpartum Healing and Weight Loss

This lactation shake is good. Like so good. It is absolutely perfect for mamas looking to keep their milk supply up, while losing the baby weight. First, it is full of blueberries which are wonderful for milk supply. See my 5 best foods for increasing milk supply and losing the baby weight to know more about what blueberries do. Anyways, the dark chocolate aspect really takes the standard blueberry smoothie to another level. Think of the chocolate covered blueberries you can get at Costco. Like that but healthy. It also secretly has a handful of spinach, for an extra milk-boost, and you will never know it is there. Lucky you ๐Ÿ™‚ Part of the reason this is so good for your milk supply AND weight loss is because of the protein powder I use. It literally is full of milk boosting ingredients, and it is low in calories and high…

Skinny Tropical Pink Summer Protein Shake for Breastfeeding Mamas

Yes summer is here, and the pressure for mama to lose the baby weight is a little more intense. I have a yummy, pink and tropical protein shake that will keep your milk flowin, while helping your body to burn fat and continue letting go of the baby weight. The reason this is so wonderful for your milk supply is because I use this protein powder. I talk about it way too much, but it is a staple for me and keeping my supply up while working out. It offers me the protein I need, PLUS greens and fruits and all kinds of wonderful things including digestive enzymes. It is clean and safe for mamas and babies, and tastes wonderful! You can read more on the ingredients and benefits, or get straight to the recipe!! INGREDIENTS: 1 cup frozen pineapple 5 BIG frozen strawberries or 5 fresh (because it is…

The Complete Guide To Losing Weight While Breastfeeding

Breastfeeding often throws a wrench in the weight loss process post baby. Milk supply maintenance, while also trying to lose weight can be tricky because your new little bundle is affected if your milk supply drops. Talk about a stressful situation, when mama is working hard to get back in shape, only to find she isn’t producing enough milk, so she throws it all to the wind and eats anything and everything with milk-producing ingredients.ย  You can totally lose the baby weight while maintaining your milk supply. There are just a few keys to doing this, which I will go over here. If you are looking for a more in-depth plan that goes over healing postpartum, properly nourishing your body for milk supply, a meal plan and recipes and workouts to lose the baby weight, please check out my new program, The Postpartum Cure. So many mamas are having tons…

How To Determine How Many Calories To Eat While Breastfeeding For Safe Weight Loss

Calories are a big deal while breastfeeding and working on losing the baby weight. A lot of mamas have no clue how much they should be eating, thus they never attempt to monitor their intake. Trying to figure out your calorie needs while breastfeeding sounds totally complicated, but it actually isn’t at all! I go more into detail on how to do this in my program, The Postpartum Cure. If you are struggling to lose the baby weight, want to heal your postpartum body and work on minimizing the pooch, this program is for you. I can’t emphasize enough the importance of nourishing and healing your body. Figuring out calories is very important, but I also talk about how it may not be the number of calories you need to change, but the quality of those calories. In my FREE 14-day clean eating challenge, you get a chance to start…

5 Tiny Tricks To Speed Up Losing The Baby Weight

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ProgressIsPerfection #CBias #CollectiveBias Keeping up milk supply, as well as working on flattening the post-baby pooch is such a big challenge!! I talk a lot about both these postpartum issues on the blog, and today I have tiny tricks that are super simple, yet can help you lose the baby weight, as well as two recipes for lactation smoothies! Let’s get into the 5 tricks: Take Out Dairy: This is a super simple step, though you may miss your cheese, but if dairy is causing any inflammation in your body, and you may not be aware of it, you may be holding onto weight. Also, dairy foods are for baby cows to grow big. Dairy spikes blood sugar more for some people than others. Try taking it out and swapping with nut-milk products…

The 6 Safest Protein Shakes for Breastfeeding Mamas That Help Lose The Baby Weight

Protein shakes are my secret weapon for postpartum weight loss. The key to postpartum weight loss is really nourishing your body properly, more than how many calories you are eating. If you give your body amazing nutrients, your body will let go of fat, produce lots of breast milk and ultimately function properly. It is a natural process to use stored fat to create breast milk, and if your body is properly fed, it will do what it is designed to do! So many protein powders are way more than protein powders. They are nutritional supplements full of gold. These powders are so full of micro and macronutrients, super greens, super fruits, good bacteria, digestive enzymes and more, it is a no-brainer to add them to your diet postpartum. I talk all about the power of protein for your postpartum diet in this post. Please remember that I am not…

7 Top Foods for Losing The Baby Weight and Maintaining Milk Supply

Food should be your number one focus to lose the baby weight and maintain milk supply. Let me tell you, I’ve had to do it three times now. After three kids, I’ve been able to find the foods that are the most powerful for burning fat, but also providing the nutrients necessary for breastfeeding. I’ve got a complete list of 7 foods, so hopefully you will be able to choose some you can eat daily, and not get tired of to encourage your postpartum weight loss, without having you worry about your supply! If you are struggling with milk supply while trying to lose weight, check out this post on the best milk boosters, or how my sister and I increase our milk super fast!ย  Let’s get to the list of foods for losing the baby weight while maintaining milk supply: Fenugreek Seeds: I know this doesn’t actually sound like…

Shakeology For Breastfeeding Moms and Postpartum Weight Loss

Let’s take a look at Shakeology, minus all the Beach Body stuff for breastfeeding moms working hard to stay healthy and lose the baby weight. I’m sure you’ve wondered if it is a good choice, but been afraid to ask because sometimes one tiny question leads to a spew of salesy answers. I did my research because I am passionate about finding the top, cleanest, most nutrient dense products for breastfeeding moms. Nutrients are the key to a healthy supply and weight loss. Your body NEEDS nutrients, and it won’t let go of fat easily if it thinks nutrients are scarce. You can encourage your body to function well and let go of fat by providing a lot of vitamins, minerals, antioxidants and good bacteria. Focusing on those things rather than calories goes a long way. I did end up signing up to be a “coach,” but that was so…

Nutritional Supplements That Change The Game For Breastfeeding and Postpartum Weight Loss

Nutritional supplements can really be a game-changer for breastfeeding mamas trying to lose the baby weight. It is hard to eat enough to keep your supply happy, while still lose weight. Constant sugar cravings don’t help either! Nutrition is one of the building blocks for healthy and sustainable milk supply, so I’ve put together a very special lists of nutritional supplements that are amazing for milk supply. I have a very popular post on protein powders for breastfeeding mamas, which is a great read if you are struggling to get protein in your life. The key to losing weight while breastfeeding is to consume lots of nutrients. Your body wants nutrients to build and produce milk. Here’s where you can help your body get the nutrients it needs! Plant-Based Omega-3: It’s been proven that the fat you eat enters your breast milk. I wrote a detailed post on how…

The 5 Magic Foods To Stop Sugar Cravings While Breastfeeding

Sugar cravings can come on so fast while breastfeeding, and before you know it, you’ve eaten 12 pieces of licorice and 5 packs of your toddler’s gummies (please tell me someone else does this too!). There are many reasons we breastfeeding mamas crave sugar. I wrote a whole post on it that I encourage you to read and save. It is super important to understand how mineral deficiencies, sleep deprivation and lack of protein play a role. If you are struggling getting enough protein, here are 5 quick ways to get some in, or I HIGHLY, highly recommend this protein powder to make yourself some nutritious shakes that are fast and easy. Read this post for all the ingredient information and how it increases milk supply.ย  Back to the foods list. These are foods that can really help (and help me!) with sugar cravings. They are healthy, so you can…