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7 Top Foods for Losing The Baby Weight and Maintaining Milk Supply

Food should be your number one focus to lose the baby weight and maintain milk supply. Let me tell you, I’ve had to do it three times now. After three kids, I’ve been able to find the foods that are the most powerful for burning fat, but also providing the nutrients necessary for breastfeeding. I’ve got a complete list of 7 foods, so hopefully you will be able to choose some you can eat daily, and not get tired of to encourage your postpartum weight loss, without having you worry about your supply! If you are struggling with milk supply while trying to lose weight, check out this post on the best milk boosters, or how my sister and I increase our milk super fast!  Let’s get to the list of foods for losing the baby weight while maintaining milk supply: Fenugreek Seeds: I know this doesn’t actually sound like…

Shakeology For Breastfeeding Moms and Postpartum Weight Loss

Let’s take a look at Shakeology, minus all the Beach Body stuff for breastfeeding moms working hard to stay healthy and lose the baby weight. I’m sure you’ve wondered if it is a good choice, but been afraid to ask because sometimes one tiny question leads to a spew of salesy answers. I did my research because I am passionate about finding the top, cleanest, most nutrient dense products for breastfeeding moms. Nutrients are the key to a healthy supply and weight loss. Your body NEEDS nutrients, and it won’t let go of fat easily if it thinks nutrients are scarce. You can encourage your body to function well and let go of fat by providing a lot of vitamins, minerals, antioxidants and good bacteria. Focusing on those things rather than calories goes a long way. I did end up signing up to be a “coach,” but that was so…

Nutritional Supplements That Change The Game For Breastfeeding and Postpartum Weight Loss

Nutritional supplements can really be a game-changer for breastfeeding mamas trying to lose the baby weight. It is hard to eat enough to keep your supply happy, while still lose weight. Constant sugar cravings don’t help either! Nutrition is one of the building blocks for healthy and sustainable milk supply, so I’ve put together a very special lists of nutritional supplements that are amazing for milk supply. I have a very popular post on protein powders for breastfeeding mamas, which is a great read if you are struggling to get protein in your life. The key to losing weight while breastfeeding is to consume lots of nutrients. Your body wants nutrients to build and produce milk. Here’s where you can help your body get the nutrients it needs! Plant-Based Omega-3: It’s been proven that the fat you eat enters your breast milk. I wrote a detailed post on how…

Post-Pregnancy Protein Diet For Healthy Weight Loss While Breastfeeding

A diet high in protein for post-pregnancy weight loss is super effective for breastfeeding moms. If you are breastfeeding, your body requires extra nutrients and protein to help sustain milk production. This is a large topic on my blog because mamas like you are coming back to me time and again for new smoothie recipes, information on choosing protein powders, and which ones are the best for breastfeeding, workouts and more. There are thousands of readers a day coming here for this information, and the one thing I haven’t gone into detail about is why a high-protein diet is perfect for post-pregnancy weight loss. Now, I don’t focus on weight loss as fast as possible. For me, I was able to lose it all by 6 weeks postpartum, but that is because my body was used to shedding the weight. I felt great, and had an over abundance of milk…

5 Tips To Lose Weight After Baby Number 2 Or 3!

I’ve had to lose the baby weight 3 times now, with super close pregnancies. My boys are 2 years and less apart, which doesn’t leave a whole lot of time to bounce back before getting pregnant again. I’ve finally started running consistently again after taking years off. I’ve also just started really repairing my core and pelvic muscles. Just this month I’ve stopped peeing while running.  There are a lot of factors that go into why losing the baby weight after baby 2, 3 or more is difficult. The weight creeps on, then you become used to it and so does your body. Our bodies adapt with a higher fat percentage. This makes it hard to start using fat as fuel, even while breastfeeding. Our bodies naturally store extra fat and water while pregnant to make breast milk. But, if there is excess fat left over that stays until the…

The 6 Best Low Carb Foods To Boost Milk Supply and Shrink Your Baby Belly

Protein is so important for your milk supply and losing the baby weight. It literally will keep your muscle, feed your organs and tissues, give your body power to produce nutrient-dense milks (read this for information on fat content in milk), and ultimately keep your body full. Here are some amazing, protein-rich and low-carb foods that will keep your supply up, while you are losing the baby weight. If you are struggling with milk supply, and desperately want to lose the baby weight, check out these amazing milk-boosters to help you! Salmon: Isn’t this on every amazing food list? I feel like it is, but it is especially wonderful for breastfeeding mamas! Here’s why, it is full of DHA, which is so very important for baby’s brain. The fats that we eat actually do enter the breast milk, so it is important we eat foods with the right fats and…

How To Eat Carbs and Lose The Baby Weight

Carbs are a huge part of my life postpartum, even while losing the baby weight. With the keto-craze happening right now, it seems to me that everyone is scared of carbs. Carbs are amazing, and you can totally eat carbs and still lose weight. I am a carb-eater, and with breastfeeding and running, I need them to function. If I switch to low carb, I want to die and scream for days. If this is you, DON’T WORRY! You can eat carbs. Your body might like to run off of carbs, and feel terrible in ketosis, so don’t force it. Let’s go over how to eat carbs and still lose the baby weight. First, you want to eat as many healthy carbs as possible. Most of the foods on my 5 best foods for milk supply and losing the baby weight are carbs. They are amazing for milk supply and…

6 Things You Have To Grab in Your Last Trimester To Make Breastfeeding a Breeze

Breastfeeding was a huge priority for me with my first baby, and I was fortunate enough to be able to breastfeed successfully, with a healthy supply, all my babies. I am still breastfeeding my 16-month-old, more because it’s easier than necessity. I even started working on my milk supply in my last few weeks of pregnancy. There were just a few items I really suggest to help you with your milk supply and breastfeeding, that you should have ready to go. If you are totally clueless on breastfeeding, like you have no idea about let down, when your milk is richest, how to help your baby latch and more, I totally recommend this little ebook. Literally a very affordable resource with massive amounts of knowledge!! My friends over at Mom Smart Not Hard created it, and I read through it to make sure it has lots of detailed information. Totally…

How to Train for a 5K with A Stroller

I finally started consistently running again, after being pregnant or nursing for over 5 years. I had three babies in just over three years, and I am just finishing nursing my third baby now. It is really hard to get into a fitness routine once you have kids. I struggled the most after my first baby, and I really didn’t get back into a fitness routine much. With my second I was a little better, and now I am finally back to running again. I can actually say I’m a runner, and it makes me so happy! I run with my stroller, with two of my kids most the time (the hubby takes one), but sometimes I pile all three in, and rarely I go with one or by myself! If you follow me on Instagram, you will see all my running adventure stories. Sometimes it’s the baby and the…

5 Fast Ways To Eat More Protein For Postpartum Weight Loss and Milk Supply

Protein is essential for losing the baby weight while breastfeeding, yet sometimes it’s hard to make sure you are eating enough because of all the carb cravings. I would much rather have some chocolate chip, milk-boosting cookies, rather than chicken. That’s just the way my taste-buds are. But, there are some great ways you can get more protein in, which is essential for helping you to lose weight and keep your milk supply up. I talk a lot about protein on this blog because it is so important to maintain your muscles, keep you full, fuel your brain and ultimately aid in your weight loss and fitness efforts. So, let’s talk about how you can get more protein in once baby arrives.  The goal is to lose the weight and keep your milk supply up. I have lots more tips on that in this post, which you will want to…