Category

Postpartum

Category

14-Day, Clean Eating Challenge for Breastfeeding + Postpartum Mamas

This 14-day, cleaning eating challenge for breastfeeding and postpartum mamas is meant to help you jump start your weight loss, while still giving your body a lot of nutrients to produce a healthy milk supply. Losing your milk does not need to happen with weight loss. If you properly nourish your body, then it will function optimally. There are no calorie restrictions in this challenge. I have you focusing on pure, highly-nutritious foods that promote breast milk and weight loss at the same time. Start Your Clean Eating Challenge! I give you some DELICIOUS Recipes to keep you motivated and feeling good. I highly recommend this protein powder, that I am obsessed with for the morning shakes. It is so yummy, full of plant-based proteins, superfoods and digestive enzymes. It blends really well, and I made a nice little video to help explain why it is my secret to losing…

Unicorn Lactation Smoothie Packed With Protein

This lactation smoothie is a magical protein shake created just for breastfeeding mamas who want to keep up their milk supply, while also giving their body the proper nutrients it needs to let go of fat. This shake is so yummy, and it is a combination of three shake recipes, all of them lactation protein shakes to really give your body a milk boost. I specifically add extra protein in this shake with my favorite protein powder. It is amazing for breastfeeding mamas because of all the wonderful nutrients, and it tastes delicious. The unicorn of protein powders in my opinion. If you want to know more about what is in it, read this post. It is completely pure, free of fillers, chemicals and artificial sweeteners. Created by an amazing company, and full of nutritious flavor. I also have a video of me talking about it at the end of…

Green Lactation Goddess Protein Shake

I am a huge fan of green protein shakes, especially milk-boosting ones. I love how you can throw in a bunch of spinach, and with the right blend of an awesome protein powder and ingredients, it tastes like the best dessert ever. I have no clue there is any spinach in it! This green lactation protein shake is no different. It is made with yummy and sweet kiwis, so there’s lots of sweet flavor, blended with my absolute favorite protein powder (super clean, no chemicals, no artificial sweetener, no fillers, full of superfoods…read more in this post, or watch my video below). Because I blend this with a superfoods protein powder, the protein powder itself has tons of milk-boosting ingredients. Green veggies like kale and special additions like Tumeric. There are also the digestive enzymes added to the powder, which help you break down and absorb all the protein and…

Purple Postpartum Protein Shake for Boosting Milk Supply

This lactation protein shake is totally amazing, both in taste and for postpartum mamas, who are concerned with keeping up their milk supply while working on losing the baby weight. They key with keeping your supply up is the amount of nutrients you give to your body. This lactation shake is full of awesome nutrients! The protein powder I use is absolutely, hands-down amazing because it is full of super foods, veggies, fruits and even tumeric. All of which aid your body in milk production. Your body is also way more willing to let go of fat when you give it enough nutrition. I don’t know about you, but I’m not going to blend kale, broccoli, cranberries, tumeric and all sorts of other amazing foods in one smoothie. I think I would just gag. But, this protein powder is full of what you need, in addition to having DIGESTIVE ENZYMES!!…

Mango Mama Protein Shake for Lactation and Weight Loss

This mango mama protein shake is so yummy and full of milk-boosting ingredients! I LOVE this protein shake because it is super creamy. My favorite protein powder for breastfeeding mamas is a big part of why it tastes so good, is so creamy, and has so much milk-boosting ingredients. This protein powder comes with 21 grams for protein per serving, at only 120 calories. This makes it amazing for weight loss, while still supporting a healthy milk supply. It also is packed with super foods, Tumeric and Digestive enzymes! I wrote a post all about it, or you can watch the video below 🙂 It is absolutely clear of fillers, chemicals or artificial sweeteners and Organic. It is also created by a wonderful company in California. Read this post if you want some more details on how to lose weight with protein shakes. They are my favorite secret weapon to…

3 Lean + Clean Protein Shakes for Postpartum Weight Loss

Protein shakes are such a great way to really buckle down and get lean for summer just around the corner. I love a good protein shake, and I talk a lot about how they are my secret weapon to losing the baby weight. It isn’t just about the protein, but about the nutrients it helps me consume with a busy schedule. I have my three favorite protein shakes that are super easy to make, with the BEST protein powder ever. I am telling you this is the best tasting, most nutritious and clean protein powder I’ve tried, and I’ve tried them all! Ideal Raw, Shakeology, Vega, Ideal Fit…and lots of other brands I’ve found on sale at grocery stores. Let’s get into the yummy protein shakes that are clean, lean and so great for losing that last bit of weight before summer. If you aren’t sure how to use protein…

How To Strengthen Pelvic Floor Muscles For a Fast Postpartum Recovery

Many of us read that kegels are essential for tightening our pelvic floor muscles for a speedy recovery postpartum, but there is so much more to the story than a few kegels. Our pevlic floor muscles are a whole group of muscles that are connected to our diaphragm. Many factors in addition to pregnancy and delivery go into weakening the pelvic floor muscles, which means we need to do a lot more than kegels to fix our pelvic floor. I’ve finally decided to focus on my pelvic floor muscles, three babies late, but better than never. Incontinence while running is not fun as a runner. I’ve never been able to do jumping jacks or sneeze without a bit of an accident, but since I’ve made myself really focus on my pelvic floor strength, things are much better. The good news is you don’t have to suffer embarrassing moments, the bad…

The 6 Safest Protein Shakes for Breastfeeding Mamas That Help Lose The Baby Weight

Protein shakes are my secret weapon for postpartum weight loss. The key to postpartum weight loss is really nourishing your body properly, more than how many calories you are eating. If you give your body amazing nutrients, your body will let go of fat, produce lots of breast milk and ultimately function properly. It is a natural process to use stored fat to create breast milk, and if your body is properly fed, it will do what it is designed to do! So many protein powders are way more than protein powders. They are nutritional supplements full of gold. These powders are so full of micro and macronutrients, super greens, super fruits, good bacteria, digestive enzymes and more, it is a no-brainer to add them to your diet postpartum. I talk all about the power of protein for your postpartum diet in this post. Please remember that I am not…

7 Top Foods for Losing The Baby Weight and Maintaining Milk Supply

Food should be your number one focus to lose the baby weight and maintain milk supply. Let me tell you, I’ve had to do it three times now. After three kids, I’ve been able to find the foods that are the most powerful for burning fat, but also providing the nutrients necessary for breastfeeding. I’ve got a complete list of 7 foods, so hopefully you will be able to choose some you can eat daily, and not get tired of to encourage your postpartum weight loss, without having you worry about your supply! If you are struggling with milk supply while trying to lose weight, check out this post on the best milk boosters, or how my sister and I increase our milk super fast!  Let’s get to the list of foods for losing the baby weight while maintaining milk supply: Fenugreek Seeds: I know this doesn’t actually sound like…

Shakeology For Breastfeeding Moms and Postpartum Weight Loss

Let’s take a look at Shakeology, minus all the Beach Body stuff for breastfeeding moms working hard to stay healthy and lose the baby weight. I’m sure you’ve wondered if it is a good choice, but been afraid to ask because sometimes one tiny question leads to a spew of salesy answers. I did my research because I am passionate about finding the top, cleanest, most nutrient dense products for breastfeeding moms. Nutrients are the key to a healthy supply and weight loss. Your body NEEDS nutrients, and it won’t let go of fat easily if it thinks nutrients are scarce. You can encourage your body to function well and let go of fat by providing a lot of vitamins, minerals, antioxidants and good bacteria. Focusing on those things rather than calories goes a long way. I did end up signing up to be a “coach,” but that was so…