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Pregnant

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5 Things Your Doctor Doesn’t Tell You at Your 6-Week Postpartum Checkup

I was so nervous for my first, 6-week postpartum check up, and totally shocked by my experiences that followed my check up. I remember getting ready to go in the room, new baby asleep in the car seat and waiting patiently for my doctor to come in. The experience itself was simple, quick and at-first, such a relief. I was given the “okay” and told everything was healed as it supposed too. I had a small tear during labor, and this was with my first baby, but was told it all healed up nicely. I walked out feeling excited and nervous all at the same time. What I wasn’t told was so much more. I walked out of there feeling happy that I survived my first birth and recovered by 6-weeks like you are “supposed” too. But, there was so much my doctor didn’t tell me, and some utterly painful…

Important Things All Mamas Need To Stockpile Before Baby

I’ve had to prepare for birth three times now. Each time I learned a bit more about what I need to stock up on, or I don’t want to run out of when I have a newborn. Its so wonderful to sit at home and just enjoy baby, and NOT have to have anyone run to the store for you. I will never forget one of my last photos being 38 weeks pregnant wondering around Target, throwing all these items in my cart. I save this task for some of the last few weeks of pregnancy because I am bored, and all I can do is waddle around. This particular list is just what mamas need in the first few weeks postpartum, to make sure you are comfortable and happy, and no emergency store visits! Before you get into the list, make sure you sign up for a free trial…

How To Have The Perfect Pregnancy: What To Do To Feel Your Best

Being pregnant is one of my favorite things ever. Okay, not really at all, and I’ve been pregnant three times now. There is a lot I don’t like about being pregnant including the all-day morning sickness (hello permanent hang over), peeing all the time, leg cramps and sweating are just a few. But, I have found there are some great thins you can do to really have your best pregnancy ever. I learned a lot from my first pregnancy, which helped me get through my second and third pregnancies, where I was super pregnant in the hot summer. Let me go over how I’ve been able to have belly-only, perfect (or almost) pregnancies that really went very smooth. If you are worried about gaining too much weight during pregnancy, I am almost done with my Belly-Only Pregnancy Fitness program! It will have workouts, Diastasis Recti prevention ab-work, pelvic floor pretection…

5 Things I Was Totally Unprepared For While Giving Birth

I’m a full year postpartum now with my third baby, and I find myself reminiscing on my three birthing experiences. The memories that stand out the most are the things that shocked me. The experiences I was totally unprepared for. I read all the birthing books and delivery stories (this one was my favorite!). I envisioned both natural and hospital births. I tried to squat and workout to prepare for a quick labor. I even worked on my milk supply before my first baby arrived. With all that thought and preparation, some things still happened I never expected. I have some great delivery tips over on this post, and here are the 5 things that stand out the most: One: Back Labor I briefly read on back labor in a few stories and books. I didn’t realize the amount of pain that comes with it. Having one labor with back…

The Ultimate Lactation List To Increase Milk Supply Naturally

I am at the tail end now nursing my third baby, and I started making a list of the five most important pieces of information I’ve learned, to achieve a great milk supply. I’ve also done research, took this amazing course, and learned everything I could about pumping, so I am well-versed on all things breastfeeding.  It’s super easy to stress about having enough milk, but if you focus on the right foods and helpful tools, you can really achieve a generous supply that will allow you to have a storage supply and a nice, chubby baby. Here are my 5 insanely great tips on all things lactation and breast milk supply! Increase Milk Supply With Your Food: First, you need to focus on the best foods to eat. I have an insanely popular post, The 5 Best Foods To Pump Up Your Milk Supply and Lose The Baby Weight.…

Tips To Throwing an Unforgettable Sprinkle Shower

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.  #RegisteringForBaby #CollectiveBias Sprinkle showers are so much fun. I love them because it’s more of a chance to get together with friends, celebrate more blessings and babies, and  eat yummy treats. My sister is due with her third baby girl any day now. She has twin two-year-olds, so I can tell her from experience, she’s in for a real treat with toddlers and a baby. Her life will be no-joke hectic in the next coming months, so we planned a simple, unforgettable sprinkle shower to help lift her spirits as she weights patiently for her new angel to arrives soon! Let’s get to the details on how to make the sprinkle shower unforgettable. First, go simple and pretty on decor. This doesn’t need to be an all-out bash like a first-baby shower. A…

Creating the Perfect Changing Station

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MoreHuggiesMoreSavings #CollectiveBias Crafting the perfect changing station is actually super important. With a new baby, you do a lot of diaper changing. Like a lot. My baby is almost 1 year now, and I am still changing his diaper a lot. With two older toddlers and a baby, it is essential to have everything you need right next to you. My sister is due in a few weeks with her third baby, so I popped over to help her craft her perfect changing station to ensure she’s ready to take on life as a mom of three. Creating the Perfect Changing Station First, your diaper choice is very, very important. We both use Huggies®. I recently signed up for a Sam’s Club Membership because they have a super special happening! The Savings Membership level…

Seriously Honest, Non-Sugar Coated Labor Tips from A Mom of Three

No matter what pregnancy I was mentally preparing for, I ALWAYS read a lot of labor stories near the end. I had like to envision situations and read about mothers who survived the pain. After reading many posts on prepping for labor, I felt like a lot of the truth, and hard reality of labor was left out. You know, how the pain really felt. The things that could go wrong. I decided to write down some of the things that I know would’ve helped me mentally and emotionally prepare, even if it isn’t what I wanted to hear. You have to go through labor no matter what, and I think being prepared for all things is really helpful. I actually wrote this post a couple years ago, while my sister and I were pregnant at the same time. She was pregnant with her first, and me my third. It…

6 Super foods You Will Actually Eat for a Belly-Only Pregnancy

There’s a lot of lists of super foods for pregnancy out there. Many of them are full of green goodies, that a lot of normal pregnant women don’t really want to eat, especially when pregnant. I mean, let’s get real, how many of us get a craving to munch on spinach leaves? Or want to gobble up heads of broccoli? Yeah, I lived off nachos the first 20 weeks really, so let’s be honest about these food lists. Sure, we can attempt to saute the spinach into something manageable, but it’s not the first choice. I recently discussed how to have a belly only pregnancy, and I wanted to also talk about some foods to help with that as well. Luckily, I’ve done my homework, as well as figured out some great super foods that you will actually eat after being pregnant three times now. Here are some that are…

Tips for Each Trimester to Have a Belly-Only Pregnancy

Gaining only the belly weight and recommended extra weight is near impossible with intense cravings, insomnia, aversions to all things healthy, obsessions with specific flavors and exhaustion. The first trimester is the most difficult for me. I have the all-day nausea that sets in about 11 am. It then gets worse and worse, yet I am plagued with this idea that eating will make me feel better.  It does for the moment I take a bite of bread and cheese, crackers and cheese, nachos, straight cheese. Anything with cheese and salt and carby is what really seems to do the trick for 15 minutes. Then I lay down, only to get back up to go to the kitchen 45 minutes later. This cycle lasts about 15 weeks for me, and I gain way more weigh than I should in the first trimester because I’m like a carb and cheese vacuum.…