This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Dear 2016,

You deserve a letter. You were a year that was so good to me in so many ways.



I will never give away, trade or sell your email address. You can unsubscribe at any time.

You came in quietly, then turned my world upside down and gave me two pink lines with your entrance.

A new bundle on the way and two toddlers growing fast, your whirled me out of 2015 – a year of anxiety, fear and turmoil, into a new found joy and peace. You brought our family closer, healed past hurts and put some adventure in there too.

A few plane trips, sun rays and palm trees were sprinkled throughout our renovation projects. Along with the renewed happiness in my soul, you gave me my healthy little David.

This blog, my place of encouragement and truth, came alive in your slow conclusion, and I could never be more sad to say goodbye to you. I am praying 2017 continues with your power and love, and I want you to know I’ll never forget you!

Cheers to 2017!


I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and Iโ€™m dying๐Ÿ˜‚ย I can only do these 2x thru and my second round is pretty funny to see Iโ€™m sure๐Ÿ˜‰! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well๐Ÿ™Œ๐Ÿผ!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now Iโ€™m going to reduce by 100 calories today! Thanks so much!!
I havenโ€™t had a chance to recommend to postpartum moms yet but I will soon!!ย ๐Ÿ˜˜

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!


  1. Sounds like we had a very similar 2016. Okay, well at least we both had little boys ? Here’s to a joyful 2017 for all of us! I’m looking forward to what it has in store!

    • Katie Pickett Reply

      Me too! Hopefully we both have an even better year this year!

    • Katie Pickett Reply

      Thank you! It just came to me because so much happened this past year ๐Ÿ™‚

    • Katie Pickett Reply

      Thank you so much! Let’s hope we both have a good 2017!

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