This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Working out with a toddler is interesting, but you can still get in an effective calorie burn if you do the right moves and make it fun. PLUS, toddlers act as a nice weight, and they seem to like being lifted and thrown around! Babies lay around more, which makes it easier to workout next to them, while toddlers add to the challenge by adding more weight, which is how I do this workout.




I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

I have to tell you about the yoga mat I am using from Yellow Will Yoga. This yoga mat doubles as a towel!! It is a blend of silky soft fabric, made from recycled plastic bottles & 100 % biodegradable. It is MACHINE WASHABLE!! Can you believe that?? It is also absorbs like a towel, so you are seriously good to go for any workout you use it for. They offered to send me one to try, and I am IN LOVE! Plus, how perfect is this palm tree pattern? It is called the Frond. 

Let me know if you want more details. Seriously the best mat ever! Okay, let’s get into the workout!

Fit Mommy and Toddler Workout for a Fast Calorie Burn:

Repeat this circuit three times to really get your calorie burn in. Hopefully your toddler will be gigging like mine was!

20 Weighted Bridges with Toddler

20 – 30 lifts, depending how heavy your toddler is! 

High Five Squats: My little guy LOVES these!! Squat down and hold for 20 high fives. 

20 Walkouts: Stand up, then walk yourself into a push-up position over baby. Do 1 push up, then walk yourself back up. 

20 Toddler Swings: I basically swing him like a kettle bell. Swing them under your legs and all the way up above your head like the pictures below:

20 Weighted Bend Overs: I’m not sure what to call these, but hold your baby and hinge at the hip, bend over keeping your back straight. This works the back of your legs and butt! 

20 Each Leg Single Leg Lifts: Similar to above, but not weight. Put your toddler down, and balance on one leg, lifting the other straight out. It is hard, and works the back of your legs really well! 

Try to keep your back straight. Mine arched, and it should be straighter. 

20 Weighted Squats: Throw your toddler over your back and start squating!


Plank High Fives: Do 20 on each arm. DON’T DO THIS IF YOU HAVE DIASTASIS RECTI or you think you might. Skip this one. I don’t want your abs falling out. 

And there you have a quick, but super effective workout you can do with a toddler. Their attention span isn’t so long, so I’ve learned that is about as many moves as I can do. And by three times, he usually goes off to play a little, then come back. It is better than nothing, especially on the days when you can’t get them to do anything on their own!



I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new video on grocery shopping and batch cooking for healthy eating after the meal plan.



Write A Comment

The Postpartum Cure Price is INCREASING Sept. 1st!Grab It Now!
+ +