This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

The messy bun is basically the best mom-hair style ever. It looks cute, and it is supposed to be messy. The other hairstyle I love is the messy, beachy waves look. It doesn’t have to be perfect, but it always looks cute. Contrary to popular belief, it actually is super quick to do as well!

Here’s How I Get Beachy Waves in 10 Minutes:

First, I wash my hair literally twice a week. My bangs I do more, but my hair is dry and bleached, so it doesn’t need much. Once I do some beachy waves, then I just have to touch them up throughout the week. Also, when you have some of these curls in your hair, your messy buns look better and ponytails fuller, so it’s worth your 10 minutes.



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Air Dry Your Hair, Or Do A Rough Blow Dry:

Okay, first step to making this hairstyle fast is to let your hair just air dry. You can keep it up in a towel, which is what I do, or scrunch it as it’s drying. Obviously, if you are washing your hair, and you need beachy waves in 10 minutes after the shower, this is going to be difficult. If you need to hurry and do the waves straight out of the shower, throw your head upside down and dry it.

If you are drying your hair with the blow dryer, do it upside down and scrunch your hair. We want as many waves naturally as possible, as well as body. By blow-drying upside down, you are giving your hair a boost, while scrunching it into some natural waves too.

If you let your hair just dry, I do mine in a towel, you will have some natural kinks too. These will mix in with the curled waves, so it looks more natural.

How To Curl For Beach Waves:

Your hair is dry and looking kinda crazy. No big deal. We want a natural, messy foundation to work off of. Get your curling iron hot, and DO NOT — USE THE CLAMP!Β The clamp makes ringlets, we don’t want Shirly Temple.

Put your arm up, above your head, and wrap your hair around the iron AWAY FROM YOUR FACE!

The curling iron needs to be above your head, and upside down, so the tip is pointing to the floor. Hold it by your head, and point it down. Then wrap your hair around the barrel and hold it there. About 1 inch chunks of hair depending on how thick your hair is. Hold maybe 15 seconds or so. (sorry if the baby is distracting, but he wanted to play next to me, and I think its kinda funny!)

Start with the top layer of hair and the front pieces. If you already have some waves, and you focus on the top layer, you won’t have to curl your whole head because everything will blend together. The only under pieces you need to do are the front ones. These ones tend to fall forward on your shoulders, so you want to get those ones.

When you focus on the top layer, make sure you are curling away from your face and rolling the hair over from your crown. You want some body on the top, so lift the hair up and over the curling iron.

This is a quick and easy hairstyle. It’s not perfect because we are moms, and it takes a lot of effort to get a perfect hairstyle. In the 10 minutes I curled my hair yesterday, the boys took off all the cushions on the couch and sprayed the whole kitchen floor with all the cleaner. Β So, you have to pick and chose what you want. A perfect hair style or less disasters, but that’s mom life for ya!




I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dyingπŸ˜‚Β I can only do these 2x thru and my second round is pretty funny to see I’m sureπŸ˜‰! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as wellπŸ™ŒπŸΌ!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

Here is what another mama posted in the Facebook Group:

Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing thisΒ β˜Ίβ€‹β€‹”

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

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