This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

The messy bun is basically the best mom-hair style ever. It looks cute, and it is supposed to be messy. The other hairstyle I love is the messy, beachy waves look. It doesn’t have to be perfect, but it always looks cute. Contrary to popular belief, it actually is super quick to do as well!

Here’s How I Get Beachy Waves in 10 Minutes:

First, I wash my hair literally twice a week. My bangs I do more, but my hair is dry and bleached, so it doesn’t need much. Once I do some beachy waves, then I just have to touch them up throughout the week. Also, when you have some of these curls in your hair, your messy buns look better and ponytails fuller, so it’s worth your 10 minutes.




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Air Dry Your Hair, Or Do A Rough Blow Dry:

Okay, first step to making this hairstyle fast is to let your hair just air dry. You can keep it up in a towel, which is what I do, or scrunch it as it’s drying. Obviously, if you are washing your hair, and you need beachy waves in 10 minutes after the shower, this is going to be difficult. If you need to hurry and do the waves straight out of the shower, throw your head upside down and dry it.

If you are drying your hair with the blow dryer, do it upside down and scrunch your hair. We want as many waves naturally as possible, as well as body. By blow-drying upside down, you are giving your hair a boost, while scrunching it into some natural waves too.

If you let your hair just dry, I do mine in a towel, you will have some natural kinks too. These will mix in with the curled waves, so it looks more natural.

How To Curl For Beach Waves:

Your hair is dry and looking kinda crazy. No big deal. We want a natural, messy foundation to work off of. Get your curling iron hot, and DO NOT — USE THE CLAMP! The clamp makes ringlets, we don’t want Shirly Temple.

Put your arm up, above your head, and wrap your hair around the iron AWAY FROM YOUR FACE!

The curling iron needs to be above your head, and upside down, so the tip is pointing to the floor. Hold it by your head, and point it down. Then wrap your hair around the barrel and hold it there. About 1 inch chunks of hair depending on how thick your hair is. Hold maybe 15 seconds or so. (sorry if the baby is distracting, but he wanted to play next to me, and I think its kinda funny!)

Start with the top layer of hair and the front pieces. If you already have some waves, and you focus on the top layer, you won’t have to curl your whole head because everything will blend together. The only under pieces you need to do are the front ones. These ones tend to fall forward on your shoulders, so you want to get those ones.

When you focus on the top layer, make sure you are curling away from your face and rolling the hair over from your crown. You want some body on the top, so lift the hair up and over the curling iron.

This is a quick and easy hairstyle. It’s not perfect because we are moms, and it takes a lot of effort to get a perfect hairstyle. In the 10 minutes I curled my hair yesterday, the boys took off all the cushions on the couch and sprayed the whole kitchen floor with all the cleaner.  So, you have to pick and chose what you want. A perfect hair style or less disasters, but that’s mom life for ya!



I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!

The price is increasing once my certification as a Pre/Postnatal Exercise Specialist and the iOS app is out! Make sure to grab it now, while it is super affordable!

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