This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Little kids make the holidays sweeter, yet harder all at the same time. Its more difficult to navigate through activities, avoid messes and keep everyone happy with limited naps and all the excitement, but the wonder, magic and joy from their little spirits is worth it all. We really found the Holiday festivities at The Renaissance Hotel Palm Springs to be one of the best Holiday events yet. Each day there were fun, kid-friendly crafts, a Pinterest-worthy hot chocolate bar, tasty and sweet sugar cookies sprinkled with red and green, COFFEE!! and super cute decorations. If your child loves crafts with glue, colors, stickers and sparkles, you have to go every day!



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We started on Day 2, the Elf and Santa Hat decorating extravaganza. The elf hats were more than expected, with a little jingle bell on the top. The stickers were exactly what my toddlers need because they were soft, and not too sticky, so they could be used as toys too. The other days consisted of coloring the Grinch and an elf reading “How The Grinch Stole Christmas, candy mason jars and cookie decorating. What I loved about the facility at the hotel was how big and kid-friendly the space was. Mom’s of toddlers are well aware that if there are any non-kid-friendly items in sight, they are bound to get destroyed in 5 minutes. The activities were in a spacious, decorated conference area with lots of room for the kids to run and play. It turned into quite an indoor play area, which we loved!

Then, get this. They have Holiday movies playing all week leading up to and after Christmas for kids. The late-night movies, starting at 8pm are for adults with adult beverages and snacks. Movies this time of year are big for us because the boys get so tired from all the daily activities. Its even more fun to feel like we are going to the theater, but we aren’t overwhelmed by trying to keep them quiet. We also met some wonderful parents and friends that made our celebration more exciting.

It was seriously one of the best Holiday events we’ve been too with kids. What we are really looking forward too is the family-friendly New Years Eve kids dance party and dinner this weekend. They are offering an earlier, younger children dance party and dinner from 6-9pm. That’s perfect because we all know we’re not making it to midnight. We are sold on this hotel as a great place to stay or celebrate when you have a family of little people, and I encourage anyone visiting Palm Desert near or during the holiday season to come see The Renaissance Hotel because your kids are welcome and encouraged to come play.


I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dying😂 I can only do these 2x thru and my second round is pretty funny to see I’m sure😉! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🙌🏼!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

Here is what another mama posted in the Facebook Group:

Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing this ​”

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

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