This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Silence. Finally. I tip-toe around hot wheels, bits of plastic and various articles of clothing. It appears that everyone strips down and loses an article of clothing in every room. I look at the dishes stacked in the sink, sheet pan full of burnt food bits from a many uses, and so many crumbs from the toast we had at dinner. I’m never doing toast again. Way too many crumbs.

I had a list of things to accomplish now that it’s 9pm and no one is awake to bother me. It will last about an hour before the baby stirs and looks for me to put him back to sleep. I can’t find my list, so I just sit down and stare.




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I’m staring off into space because my brain is fried from the constant discipline and monitoring. I have a extremely smart, defiant child that pushes the envelope.

I’m zoning out because I’ve played cars, answered a gazillion questions and literally used all my brain power to think of ways to keep my children busy.

There are so many dishes to clean, and the kitchen stinks because I made three grilled cheeses that weren’t soft enough, one peanut butter and jelly with too much jelly and scrambled eggs that no one touched. I made like 100 meals and only two were picked at.

I can’t seem to bring myself to think about anything adult-like because I was up late the night before doing the ultimate research on home-school curriculum for Kindergarten and chapter books for toddlers.

I can’t seem to pull myself together, or reel my brain back to check anything off my to-do list (that’s hiding somewhere) because I’ve literally used all the mental energy I have on my children and family. I’ve ended my day in complete mental fog, where all I want to do is scroll Facebook and Instagram for hours.

If your day ends with messes and a completely zombie-like brain situation, you did everything right. You used all your mental and physical energy to raise your children. If you are a working mom you also used that energy to financially help your family.

If you end your day with no sense of any ability to mentally function, that’s our job. Our job is to use every ounce of our gifts to cultivate, raise, love and nurture our children. It’s okay that everything else was forgotten because we can always catch up tomorrow.

It’s not a perfect way to end the day, but it’s okay. It’s a season of motherhood where all of our abilities are used and challenged. There will be another season when our kitchens are cleaned and our children are eating elaborate holiday meals.

Remember in this season, if your day ends with your mind totally spent, you did everything right.


I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new video on grocery shopping and batch cooking for healthy eating after the meal plan.



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