This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Decorating for the holiday season is one of my favorite things ever! We are just moving into our new home in FL, with lots of remodel that needs to happen, so my decor ambitions will be put on hold for a bit. Until then, here are some beautiful decoration ideas to inspire you for your home this year. I walk you through the living room and mantle, to the entry way, back to the table design to bring all the feels of Thanksgiving to your home this year. This post contains affiliate links.

LIVING ROOM AND MANTLE:Β 

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I can not find the original source for this photo! It was uploaded on Pinterest, and here is the pin with no link to a site. I love the pumpkin theme with the logs in the metal pot. Super clever, and beautiful at the same time!

I found this on Pinterest, but it’s a photo from Brittany York on Instagram. I’m sold on the shutters and the Gather sign. I linked one that’s close to this on Amazon, and I’m not sure where she got hers!


Here is that Gather sign again, with a minimal and beautiful fireplace decor! The photo is from Farmhouse 165.

This is such a simple, yet totally elegant style with the TV! Love the rose gold addition, and I grabbed this photo from Randi Garrett Design, where you can find lots more inspo!

ENTRY WAY:

How beautiful and simple is this with the copper and navy pumpkins from Cotton Stem? They have more photos on their blog, and its gorgeous.

I can’t figure out where this photo came from, but I did find a similar pillow, and what captured me is the simplicity of the setup with the pillow, blanket and small accents to create such a pretty, fall/Thanksgiving style entry way!


DINING AND TABLE INSPIRATION:

This is such a beautiful, and totally simple table set up! Pumpkins is really all it is. The ladder with the lights really get me. Then, check out the amazing Thankful sign from the same Etsy shop as the Gather sign above!

This is one of my favorite designs I’ve seen this year for a Thanksgiving table. I’m all about simple beauty, and to me, this is the essence of just that. This design is from Jenni Kayne, where you can find more beautiful photos of this decor with the details and everything. I’m obsessed with the little fur stools. What she did, as she explains is just drape sheepskin over wood stools. Super smart!

So this is a totally DIY table from Kat over at Toneitup!Β  She walks you through how to make the metallic leaves and personalized champagne glasses. Completely in love with this!!

 

 

 

 

I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dyingπŸ˜‚Β I can only do these 2x thru and my second round is pretty funny to see I’m sureπŸ˜‰! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as wellπŸ™ŒπŸΌ!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

Here is what another mama posted in the Facebook Group:

Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing thisΒ β˜Ίβ€‹β€‹”

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

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