This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Do you know how much laundry we have with two toddler boys and a baby? I can’t tell you how many times I walk outside to find them naked, clothes thrown in the bushes, mud and pool. I wish I could just tape on some underwear and leave it at that. A Tarzan-type attire suites them much better really. Laundry is something I have a very hard time keeping up with. Putting the clothes in the wash is a breeze. Getting them to the dryer in a timely manner is a little more difficult, but I’ve gotten better. Getting them folded to a proper place? Nearly impossible. And sometimes the sheer impossibility is so discouraging.

I look at the laundry pile slowly growing larger and larger, and it seems like this massive mountain I have to climb with two toddlers clinging to each leg, and a baby in my arms. Does motherhood ever feel that way to you? It does for me because I have the big ideas of having the laundry organized in drawers, my business bringing in thousands, starting my running again to pursue races…all these ideas and visions swirling in my mind, which makes the waters seem deeper than they are.



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Sometimes, the laundry pile seems larger than it is. After all, its just clothes. They are clean right? Think of all the times you put the clean clothes away? More than the number of times you’ve actually let them sit there right? Otherwise, your children would be naked like mine.

You know what I do to make the laundry piles in my life seem smaller? I take a good look at what the pile really is. When I take the time to pile it on the kitchen table to fold, I realize its really just a few shirts that all go in the same spot, some onesies that all go together too, and my workout clothes that I never worked out in, just wore. Okay, not so bad, and it didn’t actually take that long to put away.

Laundry piles in our lives can be anything. The bills we have to pay. The job we have to do. The messes we have to clean. The mountain always looks bigger than it is. I combat the mind game by pushing myself to see it for what it is, not what it feels like. I look at the clothes, rather than the pile. I take one bill at a time, rather than all of them. I do my work step by step, rather than thinking about all the work at once.

We as moms, have so many piles that look like mountains, we forget that we are mountaineers! We are meant to climb and conquer with toddlers and babies hanging on our back. We are meant to climb and sometimes pull our husband too. We are strong, capable and built to reach the top, then climb another one.

So, I tackle these mountains by telling myself I’ve climbed it before. I am meant to reach the top, go back down, then climb higher the next time.

I hope this encourages you today, when your laundry pile seems too high and the dishes have been in the dishwasher so long you don’t know if they are clean or dirty. Climb it Mama, you’re a mountaineer!


I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dying😂 I can only do these 2x thru and my second round is pretty funny to see I’m sure😉! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🙌🏼!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!


  1. What a great post, Katie! I am so thankful to have found you and your blog through Instagram this week! I love this post! “Climb it, Mama!” What a great encouragement!

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