This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Do you know how much laundry we have with two toddler boys and a baby? I can’t tell you how many times I walk outside to find them naked, clothes thrown in the bushes, mud and pool. I wish I could just tape on some underwear and leave it at that. A Tarzan-type attire suites them much better really. Laundry is something I have a very hard time keeping up with. Putting the clothes in the wash is a breeze. Getting them to the dryer in a timely manner is a little more difficult, but I’ve gotten better. Getting them folded to a proper place? Nearly impossible. And sometimes the sheer impossibility is so discouraging.

I look at the laundry pile slowly growing larger and larger, and it seems like this massive mountain I have to climb with two toddlers clinging to each leg, and a baby in my arms. Does motherhood ever feel that way to you? It does for me because I have the big ideas of having the laundry organized in drawers, my business bringing in thousands, starting my running again to pursue races…all these ideas and visions swirling in my mind, which makes the waters seem deeper than they are.




I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Sometimes, the laundry pile seems larger than it is. After all, its just clothes. They are clean right? Think of all the times you put the clean clothes away? More than the number of times you’ve actually let them sit there right? Otherwise, your children would be naked like mine.

You know what I do to make the laundry piles in my life seem smaller? I take a good look at what the pile really is. When I take the time to pile it on the kitchen table to fold, I realize its really just a few shirts that all go in the same spot, some onesies that all go together too, and my workout clothes that I never worked out in, just wore. Okay, not so bad, and it didn’t actually take that long to put away.

Laundry piles in our lives can be anything. The bills we have to pay. The job we have to do. The messes we have to clean. The mountain always looks bigger than it is. I combat the mind game by pushing myself to see it for what it is, not what it feels like. I look at the clothes, rather than the pile. I take one bill at a time, rather than all of them. I do my work step by step, rather than thinking about all the work at once.

We as moms, have so many piles that look like mountains, we forget that we are mountaineers! We are meant to climb and conquer with toddlers and babies hanging on our back. We are meant to climb and sometimes pull our husband too. We are strong, capable and built to reach the top, then climb another one.

So, I tackle these mountains by telling myself I’ve climbed it before. I am meant to reach the top, go back down, then climb higher the next time.

I hope this encourages you today, when your laundry pile seems too high and the dishes have been in the dishwasher so long you don’t know if they are clean or dirty. Climb it Mama, you’re a mountaineer!


I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new video on grocery shopping and batch cooking for healthy eating after the meal plan.




  1. What a great post, Katie! I am so thankful to have found you and your blog through Instagram this week! I love this post! “Climb it, Mama!” What a great encouragement!

Write A Comment

The Postpartum Cure Price is INCREASING Sept. 1st!Grab It Now!
+ +