This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Hello sweet child. I am writing you this letter today because I walked out on you and everyone yesterday, and I want you to know why. I want you to look back on that night and understand it was because I love you so much. I walked out the door, and I kept walking because I needed to breath and think about why we were butting heads.

See, my precious, you are everything to me. You made me a mother. We aren’t seeing eye to eye right now, and I am wracking my brain and reading books to understand you better.




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I want you to know how special you are. You are incredibly smart. Your mind races from one idea to the next, and you put together the mysteries of the world in the most beautiful, philosophical theories. Your appetite for fun, adventure and danger are insatiable, and sometimes I’m envious at how magically you see the world.

You’d have your license, make yourself dinner and be off to see the world if I’d let you. You have no filters, no pain and nothing holding back your ideas and capabilities, except that you are only four.

I forget that you’re just a four year old because we have such mature conversations. You repeat everything you hear as if you’re another adult in my life. I have to remind myself that your body and your mind aren’t quite in sync yet. Your little-boy hands and feet can’t stop moving, even though your mind understands why they should. You can’t help but wonder what happens when you throw your car off a cliff. You understand why you can’t hit your brother, but your frustration over takes you, and you haven’t developed the maturity to stop yourself from hitting him.

I have so much love for you, my oldest boy, and I want you to know I am working hard to better understand you, how to discipline you and how to make you feel loved. I didn’t walk out the door and leave you and your brother that night because I didn’t love you. I knew you were safe with Daddy, and I knew everything was okay, but I allowed myself to leave and take a break from our struggles, so we could find harmony again.

You are a brilliant child who challenges and stretches me to find a patience I never knew I had. You are a little boy who exudes a pure joy and happiness for life, that I don’t want to tame in any way. I want to allow you to run wild and feel all that is wonderful, but I also need to set safe boundaries.

I want us to remember that night as a time when we weren’t seeing eye to eye, but a turning point where I put on my big girl pants and worked harder to understand, love and guide you as we figure things out together.

I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!

The price is increasing once my certification as a Pre/Postnatal Exercise Specialist and the iOS app is out! Make sure to grab it now, while it is super affordable!


  1. This is so beautiful. I love everything about this, and the reality behind it. I hope one day when I’m a mom I can look back and remember this and how wonderful it is. Thank you for sharing! ❤❤❤

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