This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

This mango mama protein shake is so yummy and full of milk-boosting ingredients! I LOVE this protein shake because it is super creamy. My favorite protein powder for breastfeeding mamas is a big part of why it tastes so good, is so creamy, and has so much milk-boosting ingredients.

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This protein powder comes with 21 grams for protein per serving, at only 120 calories. This makes it amazing for weight loss, while still supporting a healthy milk supply. It also is packed with super foods, Tumeric and Digestive enzymes! I wrote a post all about it, or you can watch the video below ๐Ÿ™‚ It is absolutely clear of fillers, chemicals or artificial sweeteners and Organic. It is also created by a wonderful company in California. Read this post if you want some more details on how to lose weight with protein shakes. They are my favorite secret weapon to losing my baby weight three times now!

Here are the ingredients:

2 Scoops of my all-time favorite protein powder
1 Fresh Mango cut up
1/2 – 2/3 cup Frozen mango, pineapple and peach blend. I bought mine at the store, you can substitute for all pineapple, mango or peaches, as long as they are frozen. /
1 tsp flaxseed (helps with milk supply and adds good fats to your milk!!)
1/8 cup of oatmeal (read this post on why it boosts milk)
1/2 cup of almond milk (add more 1 Tbsp at a time if your blender needs it)

Blend everything together in your Ninja single serve blender (YOU NEED THIS! So simple and easy to blend and drink!)

And there you have my Mango Mama Lactation Protein Shake. Make sure to check out some more recipes and smoothies to help you keep up your supply and let go of the baby weight. If you want more details on the protein powder, see this video. Also, make sure to look into my unique and specialized postpartum program, The Postpartum Cure. I go over everything healing for postpartum mamas. I help you heal your pelvic floor and core, walk you through specialized nutrition and get you back to your fitness again.

I will be launching a very specialized program for postpartum mamas looking to heal, nourish and regain their strength.I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so Iโ€™ve put together a program I wish I wouldโ€™ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods.ย Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby.ย I didnโ€™t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. Iโ€™ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a fitness and nutrition program to get your body back. This amps up your fitness routine into HIIT workouts, strength workouts and cardio to help you melt off those last pounds. I also walk you through proper food intake to encourage a healthy milk supply, while still burning extra fat as fuel. There is a very fine line to do this, but donโ€™t worry, Iโ€™ve done it three times!!

Iโ€™m working on my edits to launch this program as soon as possible. I want it to be affordable, so all moms can heal there bodies and skip all the trouble I experienced. I didnโ€™t realize, even with all my knowledge and training, how non-negotiable healing your postpartum body is before working on losing the weight.

Please sign up, so I can let you know as soon as the The Postpartum Cure is launched and ready!



 

I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and Iโ€™m dying๐Ÿ˜‚ย I can only do these 2x thru and my second round is pretty funny to see Iโ€™m sure๐Ÿ˜‰! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well๐Ÿ™Œ๐Ÿผ!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now Iโ€™m going to reduce by 100 calories today! Thanks so much!!
I havenโ€™t had a chance to recommend to postpartum moms yet but I will soon!!ย ๐Ÿ˜˜

Here is what another mama posted in the Facebook Group:

Feeling GREAT on this program!!! Itโ€™s unbelievable how eating clean makes such a difference. Let me rephrase that…itโ€™s amazing the difference eating nutrient dense foods makes! My skin is glowing and Iโ€™m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and donโ€™t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing thisย โ˜บโ€‹โ€‹”

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

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