This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

I let my toddlers watch Cops a while back. We were out of town, and for whatever reason our cable wasn’t working. We had a long day, I was tired, the baby was tired, and I couldn’t wrangle my wild stallions any longer. I needed some TV-time to get us to BED time. “Bad Boys, Bad Boys….Watcha gonna do…” that song is still one they love. Luckily they didn’t really understand what was happening, they were just mesmerized by the police lights and sirens and take down. I was desperate. Having multiple little ones is hard work. They all wine and cry at different times, so it feels like no one is happy ever. Its a world of complete chaos, and some days are so fun, while others are so hard.

When you have multiple little ones (mine are four, two and 4 months) there is always some kind of bodily fluid to clean up. One wets the bed, the other has a blow out. I need to wear yellow gloves permanently. The two-year-old is not potty trained, though we’ve attempted a few times, so I have two in diapers. There’s a lot of changing and wipes. I can’t tell you the number of times I’ve changed my two-year-old, changed the baby, then immediately had to change the my toddler again, of course before we are trying to get somewhere.



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I also have to nurse the baby where ever and however. Just the other day, while letting the older boys play at the YMCA, I had to nurse the baby before we were going to get in the car. Β I nurse on the spot, cover on, in the middle of the play place. Next to the play place is the gym, where the older kids are playing basketball. Of course, the minute I start feeding the baby, my boys decide to escape to the basketball court, and I do my usual run-and-nurse chase, cover flapping around and one arm holding the baby, the other grabbing my children anywhere I can get a grip.

When you have multiple little ones, there is just this chaotic, constant chatter, messes, mishaps and laughs that encompass your day. I tell myself that I will survive. I will make it through and my little guys won’t be so little anymore. I know that it will get better because my oldest boy is starting to help me. He wants to be my hero, and its so precious.

The two-year-old went to his potty a few times the other day. The baby is already smiling, chattering and recognizing everyone. The days sometimes feel so long, but as you look back, its 5 minutes. My older boys love to smile and talk sweetly to their baby brother, and they want to protect him like little men. I will survive because my little boys are rapidly evolving into big boys. It will get better, and I will wish for them to be little again. IΒ will survive and thrive. I imagine the days when they are capable of putting on their own socks and shoes. The cherry on top will be when there’s no more twisted car seat straps to wrestle with and pull tight. The diapers will be gone and sippy cups thrown away. Don’t worry, you won’t have multiple little ones for very much longer. You’re gonna blink and they will be big, and I’m telling you this because this is what I tell myself everyday when everyone is asleep on top of me, and I’m staring at all the clothes and toys thrown everywhere. I’m trapped in a pile of babies, and I’m trapped in an enormous blessing of healthy children. I will survive. I will survive!




I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dyingπŸ˜‚Β I can only do these 2x thru and my second round is pretty funny to see I’m sureπŸ˜‰! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as wellπŸ™ŒπŸΌ!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

Here is what another mama posted in the Facebook Group:

Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing thisΒ β˜Ίβ€‹β€‹”

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

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