This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

I was laying on the floor the other day letting the 9-month old craw all over me, thinking about everything I wanted to accomplish before my other two boys woke up from their nap. I wanted to vacuum and mop, as well as pull the fridge out and hunt for the lizard we failed to catch. He hid behind the fridge days ago, and I am afraid he’s dying back there.
Instead of giving the baby some snacks and toys, I just laid there with him. I could’ve occupied him with all sorts of interesting things and a cracker in his mouth, so he wouldn’t notice that I was busy. I feel extra mom guilt for the third little guy because he ends up crawling after us, trying to keep up with the whirl wind of activity around him. He’s so good and happy just watching, but I wanted to just lay there and look right at him.
Shrinkx Belly by UpSpring

I got nothing done. I laid there until I couldn’t lay on the hard floor anymore. I had baby drool all over my face, my hair was sticking out all over from being grabbed and pulled, and my cheeks were sore from smiling so big. The floor was still a mess, the lizard was still behind the fridge, and my list was still miles long.  But then I realized something very very important.



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I did everything in those moments.  Let me say this again to you mamas, who might need to hear this, when you are feeling like you don’t do enough. In the moments I didn’t do anything, I did everything.

You are everything. Your hugs, kisses, acknowledgements and smiles are everything. The more you smile and look at your child, the more you are doing. The to-do list is always there, like another child pulling on your arm, but your children won’t be.

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I see that you are consistently walking on a tight rope of taking care of your home, helping with the finances and raising small humans. I’m walking it with you. Sometimes I fall off to the side of “let’s get all the things done while the kids watch a movie,” while other times I let it all go to hell, live in what looks like a giant fraternity house after a weekend-long binge party. I get my party pants on and attempt to roll with it while I remind myself I’m working hard on creating emotionally and socially balanced and healthy children. That counts as doing something doesn’t it? Seriously, sometimes the bills, messes, church needs, social obligations all seem to be so important, but we as moms play a huge role in developing functioning, giving, kind and successful adults. We need more of those in world don’t we?

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As I got up from the floor, I realized that item #52 on my 50338457575 long list could wait just a bit longer. It’s not like the list ever gets smaller, but the children get bigger, and they get bigger fast. So much of what’s important isn’t seen, and can’t be quantified by a checklist, so it is easy to feel like you are doing nothing. You are doing everything.



I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dying😂 I can only do these 2x thru and my second round is pretty funny to see I’m sure😉! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🙌🏼!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

Here is what another mama posted in the Facebook Group:

Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing this ​”

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!


  1. Oh my goodness good stuff. I feel the same way about raising my children. Somedays are definitely better than others. Thanks for being so encouraging and open!

    • Katie Pickett Reply

      I’m glad you feel the same way too haha! My kids behave so well when I literally do nothing but sit on the floor haha!

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