This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PrizesWithPost #CerealAnytime #CollectiveBias
Post Consumer Brands are bringing on the fun this fall! Family time is set to become even more fun with the chance to Win 1 of 500 Nintendo Switch Prize Packs, each including a Nintendo Switch system and a Super Mario Odyssey game.
With a great taste your family will love, you can now find specially marked Post boxes in-stores for a limited time.
In order to enter, Find your code inside your cereal box and enter at the Postsweepstakes.com/nintendoswitch site. The Promotion has started and ends on 3/31/2018. It is only open to legal residents of the 50 US states and Washington, DC, 18 years of age or older.
This is something to get excited about!
Nintendo Switch combines the power of a home console with the mobility of a handheld. So you get more time to play the games you love, like Super Mario Odyssey, however you like.
Post cereals include Honey Bunches of Oats®, the perfect combination of crispy and sweet flakes, plus crunchy clusters, plus a touch of honey. With over 35 flavors, Malt-O-Meal® cereal has something for every taste bud in the family. Honeycomb® is made with honey and the big pieces are as perfect for snacking as they are in your cereal bowl. Sample the big honey taste! Golden Crisp® is a satisfyingly sweet and crunchy puffed wheat cereal that puts the fun in Breakfast. Post Alpha-Bits has the great taste and alphabet delight that kids and moms L-O- V-E. Grape-Nuts® has been a morning staple people love. It’s power-packed nutrition with a satisfying crunch. It is also whole grain, non GMO, an excellent source of fiber and a vegan product.
Head to your local Walmart and grab these specially marked boxes to enter for a chance to win these exciting #PrizesWithPost!
I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.
A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.
Here is what one mama emailed me on the program:
“I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🏼!
Here is what another mama posted in the Facebook Group:
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing this ☺”
This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!
Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !
I created this program to be affordable and realistic for new mams!