This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
Its Monday again,and we are continuing, There’s A Purpose for your Pain guest series. Today we have Hannah Bowie-Mclean, blogger at Teacups and Pearls. She is a pastor’s wife, church leader, mum and passionate foodie. She believes that whether physical or spiritual, food is nourishing not only to our bodies, but also to our souls. It brings families together, encourages conversations, is an expression of love and gives us the energy we need to face life with renewed vigour. Along with an abundance of delicious recipes, Hannah’s blog satisfies your soul and feeds your faith – dig in, fill your plate and go back for seconds! Her White Chocolate Cigarello Birthday Cake looks absolutely amazing and you can connect with her on Facebook, Instagram and Twitter.
Hannah sent me her story, that she originally wrote on her blog, with permission to republish it here for our series. I immediately found myself relating with her story. She honestly describes the disappointment and sadness that surrounds infertility, while also illustrating the moment she made a choice. The turning point that she chose joy.
CHOOSING JOY IN THE MIDST OF ADVERSITY
“Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” 1 Thessalonians 5: 16-18
There are times in every person’s life when being joyful, praying and being thankful for our circumstances may not come naturally. Times when the hurt is heavy, the sickness crippling, the family falling apart or the finances in the red. These are spiritual sink or swim moments. Often the easier choice to make is to sink, falling away from the truths the bible teaches, trying to make sense of the situation in the natural, drowning in a sea of grief feeling and feeling isolated, vulnerable and alone. However, it doesn’t have to be this way.
Life for us has actually been pretty difficult in a few different ways lately. We’re a young (ish!) couple, trying to lead a church in the direction God wants it to go, doing what we can to reach the community we serve as well as balancing that with supporting our existing congregation pastorally, bringing up a fiesty toddler, being squeezed financially and attempting to grow our family.
It’s the ‘attempting to grow our family’ part which is the catalyst for writing this post today. Earlier in the week Ste and I went for an 8 week pregnancy scan after getting a positive result on our final round of IVF a few weeks ago. We were expecting to see one or two perfect little heartbeats but this wasn’t to be. Both embryos had implanted but our twins hadn’t developed properly and we were told to prepare for miscarriage. At that moment our hearts shattered. All the hopes and dreams of giving Phoebe a sibling, all the prayers we, and so many others, had invested in these two little lives, all the faith we had had that God would breathe life into these babies gone, in an instant. We haven’t felt heartbreak like it before, and we certainly hadn’t anticipated that the grief we feel would be so intense.
There were lots of tears that day, some as a result of overwhelming sadness, some borne out of sheer frustration, and some being of downright anger with God for allowing this to happen after all the years of infertility we’d gone through to get to that point, and on top of everything else we have to deal with at the moment.
I woke up the next day knowing I had a choice to make. I could sink, allowing the grief to over take me, wallowing in my own self pitty and risking becoming bitter about the whole situation, or I could swim. There was no contest.
We know God loves us. We know His will for our lives is better than our own. We know that being a Christian does not mean a life free from heartache and difficulties, but we also know we are not going through this alone. God will not give us more than we can handle, and he will give us what we need to get through this and come out stronger. We fixed our eyes on Jesus once more, and began thanking him for all the wonderful people and things he has blessed us with. Slowly our joy is being restored.
I began to remind myself that good can still come out of this horrendously sad situation. This could be the springboard we needed to launch us into a deeper relationship with our Saviour. How can that be anything but good?! We pray that God is glorified through this, that others will know that they don’t have to go through their heartbreak alone. You too can have the incredible and immeasurable peace of God. If one life is transformed by God as a result of this situation then our temporal earthly loss has been worth it. Be blessed friends, and know that whatever your circumstance you can choose joy, you can choose to be thankful, you can pray, and God will sustain you, carry you and bring you out of this stronger than you went in.
I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.
A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.
Here is what one mama emailed me on the program:
“I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🏼!
Here is what another mama posted in the Facebook Group:
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing this ☺”
This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!
Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !
I created this program to be affordable and realistic for new mams!