This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

*this post is sponsored by CBR. As always, my opinions are all my own!

I’m three babies deep now, so the delivery process isn’t as mysterious and foreign to me now, as it was with my first baby. I remember staying up late and watching A Baby Story (apparently they are bringing it back!) at 2am on TLC. I was trying to mentally prepare myself for this unknown, magical experience that was going to happen to my body. Of course my hospital bag was packed three months too early (my first baby was a week late), and I was packed for a week stay at a hotel. My new baby had five outfits and seven hats. All were way too big.




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I prepared for my first labor by spending hours and hours on Pinterest, reading everything I could. Making sure I knew about every car seat and high chair on the market. I NEVER ONCE thought about Cord Blood Banking. Not one little inkling of a thought ever entered my mind. I guess it never popped up in my feed, or was mentioned by other moms, so I never planned on answering any questions revolving around my baby’s cord blood.

At the time the nurse asked me what I would like to do and I can’t remember what I said. I honestly don’t know if I said yes or not. How not okay is that?! Had I prepared to be asked this, I’m sure I would’ve made a more educated decision! It’s actually an important topic that all expecting moms need to be aware of in order to make the right choice for them.

First, let me tell you what Cord Blood is. Well, actually, let me quote what says, because they explain it best,

“Cord blood, which contains powerful stem cells, comes from a newborn’s umbilical cord and is collected immediately after birth. Once the umbilical cord has been clamped and cut, the remaining blood in the umbilical cord is drawn into a collection bag” See more.

Basically, the blood left in the umbilical cord of your baby is stored for later use. This blood in particular is full of healing powers. It’s the stem cells in the blood that are exciting because they are younger and more flexible than adult stem cells. When they are stored, they are preserved in the sense that they don’t age, but stay newborn cells until they are needed.

What is Cord Blood used for?

In the treatment of over 80 diseases. Some of these include Blood Disorders, Cancers, Immune Disorders and Metabolic Disorders.

Cord Blood is also being researched for potential use in Regenerative Medicine, involves regenerating tissues for conditions that currently have no cure.

For my second and third babies, I said yes to Cord Banking. I can’t imagine if there were a terrible health scare with one of my boys, and not having every possible option available to make them better. That includes Cord Blood in my mind. I am not that great of a planner, but in this case, I opted for a safety in case of the worse situation. There may be other issues you find with the cord banking process, but I decided to err on the side of caution and preserve some stem cells that may help my children or someone in our immediate family.

What’s awesome is there is a way that you can prepare for this now, before the day your baby decides to arrive. You can enroll with CBR ahead of time. They will send you a kit in the mail, where you fill out your information and bring it to the hospital when you are headed in for baby. Hand over your kit to one of your nurses, doula or doctor to take care of the collection part.

Once the collection is made, you call the medical courier, and they will pick up your kit and transport it to Cord Blood Registry. Pretty simple and easy.

The most important advice I can give, is that you read and look into this option prior to getting to the hospital. Ask your doctor, midwife or doula their thoughts and if they have any extra information on the subject.

I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!

The price is increasing once my certification as a Pre/Postnatal Exercise Specialist and the iOS app is out! Make sure to grab it now, while it is super affordable!


  1. I can’t believe how important this is and how little information is out there for new moms. I didn’t learn about this until after both mod mine had been born, when we have a third I am going to say yes to Cord Blood Banking.
    Also, I love how you described your preparedness for your hospital for your first baby! I laughed out loud because I did the very same thing! ?

    • Katie Pickett Reply

      I seriously had NO IDEA! I was so focused on labor, I never even looked into anything like this, or saw anything about it!

  2. Delayed cord clamping is much more important. The chance that your child would ever need that cord blood is so low in comparison to the benefits of delayed cord clamping.

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