Losing the baby weight, I personally believe, is one of the most difficult things to do. I have had three babies now, and each time, I’ve lost the baby weight faster, rather than just never losing it because I feel like I’ve figured out a strategy. I get a lot of comments and questions on what I do, and how I lost the weight. I put together a little book that outlines the most important things I do. The way I start my day, the foods I like, and my overall thoughts on food and nutrition.
A lot of losing weight is in your mind. More than what most want to admit. When you’ve just had a baby, your tired and emotions are all over the place, putting yourself on a strict diet program probably isn’t the best idea. At least, I know it wasn’t for me, so I developed my own tricks, that I hope will help you too.
I love that it’s quick and easy to digest, pun intended… I really love that you include humor among your tips. It makes it very relateable. I also love that you include related articles, which I think boosts your expertise. -Brittany Ferrell
Want to read more tips on losing the baby weight??
WAIT! Don’t miss my favorite helpful resources!
If you have no clue how to pump, or need help pumping more breast milk, READ THIS!
If breastfeeding in general is difficult, or you feel overwhelmed and worried, I found THIS so HELPFUL!!
Struggling to lose the baby weight while breastfeeding? I have the perfect solution for you!
Here’s what other mamas have said about my solution:
“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”
“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing this ”