Losing the baby weight, I personally believe, is one of the most difficult things to do. I have had three babies now, and each time, I’ve lost the baby weight faster, rather than just never losing it because I feel like I’ve figured out a strategy. I get a lot of comments and questions on what I do, and how I lost the weight. I put together a little book that outlines the most important things I do. The way I start my day, the foods I like, and my overall thoughts on food and nutrition.
A lot of losing weight is in your mind. More than what most want to admit. When you’ve just had a baby, your tired and emotions are all over the place, putting yourself on a strict diet program probably isn’t the best idea. At least, I know it wasn’t for me, so I developed my own tricks, that I hope will help you too.
Let me give you some background on the book and tell you some feedback I’ve gotten from it. I’m not much of a sales person really, so I don’t want to shove the book in your face and tell you you need this to lose the baby weight. As I’m sure you’re well aware of, losing the baby weight is hard and it sucks. Its harder than just jumping on the treadmill and losing 5 lbs because now you have a baby, and you’re exhausted, and all you want to eat is sugar.
I’ve figured out some tricks that really help me lose the weight, and they’ve worked three times now. I am a firm believer on learning to listen to your body, rather than follow a plan.
You aren’t a robot, your body needs things and it wants you to listen. Some days your body needs more protein others more sugar. Learning to understand what your body is wanting, and how to manage cravings is really what my book is about. Its simple, a quick read with tips you can apply.
Of course my sister was the first person I gave my book too. She loves it, and she’s dropped a lot of the weight she’s gained with her first baby. That’s her in the photo, and she said I could share her results. If you want to ask her about the book, send me an email, and I will forward you over to her.
I also got great feedback from the moms who have read it so far, which I’ll be posting their feed back here soon. Here’s what one blogger said,
I love that it’s quick and easy to digest, pun intended… I really love that you include humor among your tips. It makes it very relateable. I also love that you include related articles, which I think boosts your expertise. -Brittany Ferrell
Want to read more tips on losing the baby weight??
The 4 Ultimate Foods For Your Breastfeeding Diet
Delicious Protein Powders Perfect For Breastfeeding Moms
3 Tricks I Use To Lose The Baby Weight That Worked Three Times Now
5 Workouts To Get Your Booty Back After Baby
Why Your Workout To Lose The Baby Weight Isn’t Working