Six Skinny Secrets To Losing The Baby Weight

Losing the baby weight, I personally believe, is one of the most difficult things to do. I have had three babies now, and each time, I’ve lost the baby weight faster, rather than just never losing it because I feel like I’ve figured out a strategy. I get a lot of comments and questions on what I do, and how I lost the weight. I put together a little book that outlines the most important things I do. The way I start my day, the foods I like, and my overall thoughts on food and nutrition.

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A lot of losing weight is in your mind. More than what most want to admit. When you’ve just had a baby, your tired and emotions are all over the place, putting yourself on a strict diet program probably isn’t the best idea. At least, I know it wasn’t for me, so I developed my own tricks, that I hope will help you too.

Let me give you some background on the book and tell you some feedback I’ve gotten from it.  I’m not much of a sales person really, so I don’t want to shove the book in your face and tell you you need this to lose the baby weight. As I’m sure you’re well aware of, losing the baby weight is hard and it sucks. Its harder than just jumping on the treadmill and losing 5 lbs because now you have a baby, and you’re exhausted, and all you want to eat is sugar.




I’ve figured out some tricks that really help me lose the weight, and they’ve worked three times now. I am a firm believer on learning to listen to your body, rather than follow a plan.
You aren’t a robot, your body needs things and it wants you to listen. Some days your body needs more protein others more sugar. Learning to understand what your body is wanting, and how to manage cravings is really what my book is about. Its simple, a quick read with tips you can apply.

Of course my sister was the first person I gave my book too. She loves it, and she’s dropped a lot of the weight she’s gained with her first baby. That’s her in the photo, and she said I could share her results. If you want to ask her about the book, send me an email, and I will forward you over to her.
I also got great feedback from the moms who have read it so far, which I’ll be posting their feed back here soon. Here’s what one blogger said,
I love that it’s quick and easy to digest, pun intended… I really love that you include humor among your tips. It makes it very relateable. I also love that you include related articles, which I think boosts your expertise.  -Brittany Ferrell

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Want to read more tips on losing the baby weight??

The 4 Ultimate Foods For Your Breastfeeding Diet

Delicious Protein Powders Perfect For Breastfeeding Moms

3 Tricks I Use To Lose The Baby Weight That Worked Three Times Now

5 Workouts To Get Your Booty Back After Baby

Why Your Workout To Lose The Baby Weight Isn’t Working

 

I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dying😂 I can only do these 2x thru and my second round is pretty funny to see I’m sure😉! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🙌🏼!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

FREE 14-DAY CLEAN EATING CHALLENGE FOR POSTPARTUM MAMAS!

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