Losing the baby weight, I personally believe, is one of the most difficult things to do. I have had three babies now, and each time, I’ve lost the baby weight faster, rather than just never losing it because I feel like I’ve figured out a strategy. I get a lot of comments and questions on what I do, and how I lost the weight. I put together a little book that outlines the most important things I do. The way I start my day, the foods I like, and my overall thoughts on food and nutrition.
A lot of losing weight is in your mind. More than what most want to admit. When you’ve just had a baby, your tired and emotions are all over the place, putting yourself on a strict diet program probably isn’t the best idea. At least, I know it wasn’t for me, so I developed my own tricks, that I hope will help you too.
I love that it’s quick and easy to digest, pun intended… I really love that you include humor among your tips. It makes it very relateable. I also love that you include related articles, which I think boosts your expertise. -Brittany Ferrell
Want to read more tips on losing the baby weight??
I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.
A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.
Here is what one mama emailed me on the program:
“I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🏼!
This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!
Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !
I created this program to be affordable and realistic for new mams!