Six Skinny Secrets To Losing The Baby Weight

Losing the baby weight, I personally believe, is one of the most difficult things to do. I have had three babies now, and each time, I’ve lost the baby weight faster, rather than just never losing it because I feel like I’ve figured out a strategy. I get a lot of comments and questions on what I do, and how I lost the weight. I put together a little book that outlines the most important things I do. The way I start my day, the foods I like, and my overall thoughts on food and nutrition.

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A lot of losing weight is in your mind. More than what most want to admit. When you’ve just had a baby, your tired and emotions are all over the place, putting yourself on a strict diet program probably isn’t the best idea. At least, I know it wasn’t for me, so I developed my own tricks, that I hope will help you too.

Let me give you some background on the book and tell you some feedback I’ve gotten from it.  I’m not much of a sales person really, so I don’t want to shove the book in your face and tell you you need this to lose the baby weight. As I’m sure you’re well aware of, losing the baby weight is hard and it sucks. Its harder than just jumping on the treadmill and losing 5 lbs because now you have a baby, and you’re exhausted, and all you want to eat is sugar.




I’ve figured out some tricks that really help me lose the weight, and they’ve worked three times now. I am a firm believer on learning to listen to your body, rather than follow a plan.
You aren’t a robot, your body needs things and it wants you to listen. Some days your body needs more protein others more sugar. Learning to understand what your body is wanting, and how to manage cravings is really what my book is about. Its simple, a quick read with tips you can apply.

Of course my sister was the first person I gave my book too. She loves it, and she’s dropped a lot of the weight she’s gained with her first baby. That’s her in the photo, and she said I could share her results. If you want to ask her about the book, send me an email, and I will forward you over to her.
I also got great feedback from the moms who have read it so far, which I’ll be posting their feed back here soon. Here’s what one blogger said,
I love that it’s quick and easy to digest, pun intended… I really love that you include humor among your tips. It makes it very relateable. I also love that you include related articles, which I think boosts your expertise.  -Brittany Ferrell

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Want to read more tips on losing the baby weight??

The 4 Ultimate Foods For Your Breastfeeding Diet

Delicious Protein Powders Perfect For Breastfeeding Moms

3 Tricks I Use To Lose The Baby Weight That Worked Three Times Now

5 Workouts To Get Your Booty Back After Baby

Why Your Workout To Lose The Baby Weight Isn’t Working

 

I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new video on grocery shopping and batch cooking for healthy eating after the meal plan.

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FREE 14-DAY CLEAN EATING CHALLENGE FOR POSTPARTUM MAMAS!

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