This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Yes summer is here, and the pressure for mama to lose the baby weight is a little more intense. I have a yummy, pink and tropical protein shake that will keep your milk flowin, while helping your body to burn fat and continue letting go of the baby weight.

The reason this is so wonderful for your milk supply is because I use this protein powder. I talk about it way too much, but it is a staple for me and keeping my supply up while working out. It offers me the protein I need, PLUS greens and fruits and all kinds of wonderful things including digestive enzymes. It is clean and safe for mamas and babies, and tastes wonderful! You can read more on the ingredients and benefits, or get straight to the recipe!!




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1 cup frozen pineapple
5 BIG frozen strawberries or 5 fresh (because it is summer, I like frozen) or 6-7 small ones
2 Tbsp of oatmeal
1 tsp of flaxseed
1 tsp of brewers yeast (I don’t like the taste, so I omit, but if you need an extra boost for milk supply, throw it in!)
2 Scoops Ora Organic Protein powder
1 1/2 cups of Almond Milk or milk of choice. Edit milk amount depending on your blender and the size of your pineapple chunks and strawberries.

Pile everything in your blender and blend! So simple and easy, and a GREAT way to give your body nutrients. Nutrients are so, so important to losing weight and keeping your supply up. I highly recommend my program if you are struggling with your supply, or to lose the baby weight and you are worried about your supply. I go over everything, give you meal plan and recipes, and the great thing is that I will be adding more as time goes on, so the price will be going up!



I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new video on grocery shopping and batch cooking for healthy eating after the meal plan.



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