This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

This shop has been compensated by Collective Bias, INC., The Coca-Cola Company, and Conagra Brands all opinions are mine alone. #PowerfullySmart #CollectiveBias

Burning fat isn’t just for the gym. You can eat the right fuel sources to burn fat after your meal and in between your workouts. With the proper nutrient combinations, you are giving your body the energy it needs to build muscle, rather than store calories. The problem most of us have is the time to make and prepare the meals we need. I know for myself, I don’t have time to chop up seven different stir fry vegetables. But, there is a solution of faster meal options for us moms that will help us continue achieving our fitness goals, rather than giving up to the bowls of macaroni and cheese or chicken nuggets.




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First, let’s talk about what type of meals burn fat. There’s a popular trend called Keto. This is a process of eating barely any carbs, some protein and lots of fat. Though this is a method for short term weight loss, I am going to go into more long-term fat-burning meals that are more sustainable as a lifestyle. Our body needs carbs, proteins and fats to function. That’s why there are three food groups, so a meal that is a healthy combination of all three is what we want to go for. When you combine all three food groups together, your body can process the sources properly, and allow itself to burn fat as fuel.

A perfect, fat-burning meal is heavy on the healthy carbs like fruits, veggies, quinoa, brown rice, oatmeal etc with a protein source like eggs, fish, poultry or yogurt and small amounts of fat. For the most part, yogurt, eggs and meat all have some fat in them, and you can add some cheese, nuts or oil to meals to help get that little bit of fat in to help bring satiety. That being said, here’s how you can do this quickly!

I found these Healthy Choice® Power Bowls to be a perfect, fast-fuel option with the right fat-burning combinations. I grab mine at Walmart, and these Power Bowls have great, bold flavors, and they are intentionally made with a balance of vegetables, proteins and whole grains. Just what we need. Healthy Choice® Power Bowls. Earn .75 cents cash-back with Ibotta for every Healthy Choice Bowl you purchase at Walmart!

The bowls cook in under 4 minutes. That is amazing, and they are made with Antiboitic free chicken and All Natural, USDA Choice Beef. The Korean-inspired Beef Bowl is my favorite because it has a kick of spice. Spicy combined with beef is a major fat-burning relationship. Check out what Self states, “However, if you combine these spicy items with some protein, you will maximize the benefits. Not only does protein have a lot of staying power, meaning it will keep you fuller longer, but it also can help you burn more fat. In fact, one study found that people who increased the percentage of protein in their diets burned enough extra calories per day to lose over 7lbs. in a year.”

Quick and easy bowls like these are specifically made to offer premium ingredients that are combined to keep you full, taste good and optimize your fat burning potential in between workouts. You also NEED to seriously fill yourself up with water. I get the big smartwater bottles at Walmart too. It just tastes so clean, has electrolytes that are bodies need, and is a pure source of water to help our bodies digest our food and obtain the most nutrients.

Some great fat-burning combos that you can cook quickly are:

Microwave Veggies and Ground Turkey: You can throw veggies in a bowl with a bit of water, or grab a steam bag and microwave while you are frying up some ground turkey. Protein and veggies are such a powerful combination of food for burning fat.

Apples and Peanut Butter: Apples have a sweet taste with a lot of fiber and water. Combine that with the protein and fat in peanut butter and you have a quick, fat-burning meal.

Nuts and Berries: Nuts are a fabulous source of protein and fat, and you can combine them with the natural sugar and fiber in berries for a great tasting, fat-burning trail mix.

Tuna and Crackers: Sometimes you don’t even have time to spread the tuna on bread. You can grab a can of tuna, do a light bit of Mayo for the fat and use seed or whole grain crackers as your carb source.

I find that the quick, full of flavor smart bowls are even faster than trying to prepare things myself, and they are great fuel sources to keep up with your fat burn. Make sure to check out the Earn .75 cash back when you purchase Healthy Choice® Power Bowls at Walmart (any variety – any size)


I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new video on grocery shopping and batch cooking for healthy eating after the meal plan.



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