This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Happy October! Halloween is coming fast, and we had some Halloween fun already making these super simple cookies. I’ve seen lots of cookies that look so awesome on Pinterest, yet I just don’t have the time to create them myself, and I prefer to have less-than perfect creations that I can make with my kids, so here’s some super simple ideas for you.

First, we all know I’m not Betty Crocker here, so I started with some Oreo-like cookies, but the off-brand was on sale, so naturally I chose those. I chose these because they are sturdy, making them easier for the kids to frost. If you have soft cookies, they will break when the kids try to frost them. I also used large, square Marshmallows because they have a good base for mummies and monster heads.




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I also have little kids, so we can’t get too elaborate here. My oldest is 4.5, so his short attention span is the longest I have to work with. The youngest is almost 1 so he was just drooling and chewing on cookie pieces while watching us create. The 3-year-old liked to eat the gummies and put the eyes on, so that worked out pretty well.

Target has a ton of fun Halloween items in now, so that’s where I headed. I grabbed a pack of small eyeballs, gumball eye balls, chocolate chips, Halloween gummies and frosting all in one aisle.


Naturally these are made my kids, and they needed lots of assistance in order to keep the frosting from spreading everywhere but the cookies. If you grab some fun plastic gloves for the kids, this helps. I forgot to get a photo of those before I threw them away, but it made cleaning up easier. I also wish I got some of those painting aprons for kids. We just couldn’t keep it off our clothes. 

I also just got white frosting and used a few drops of food coloring to make different colors. That way I wasn’t buying big tubs of different colors, and we didn’t use that much.

These were super simple, and it’s perfect if you have some friends over to help decorate! It’s also little-kid approved, so they can make themselves some super fun cookies, without everything being a ton of set up and mess.

I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!

The price is increasing once my certification as a Pre/Postnatal Exercise Specialist and the iOS app is out! Make sure to grab it now, while it is super affordable!

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