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ketones and breastfeeding

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Should You Follow The Keto Diet While Breastfeeding?

Your diet while breastfeeding is so important, it’s no wonder thousands and thousands of people have read this post I wrote. I talk a lot about health and wellness for breastfeeding mamas because I am one! I am slowly weaning my third baby now, and I’ve breastfed all three of my boys for about a year with a plentiful supply thanks to my best tricks. The keto diet is so popular right now, I’m sure many breastfeeding mamas are looking into it to help lose the baby weight. Well, I am here to look into it with you and discuss why it may or may not be a good idea while breastfeeding. Remember I’m not a doctor, just another breastfeeding mama on sharing all I know about being healthy and losing the baby weight from my experience. First, let’s go over the basics of a keto diet. The idea is…