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lactation foods for weight loss

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The 5 Best Foods To Lose The Baby Weight and Pump Up Your Milk Supply

I’m nursing my third baby now. I’ve finally got the hang of losing the baby weight, while keeping a tremendous amount of milk supply on board for the little one. I’ve even had a bout of mastitis from over producing, while still losing all the baby weight in about 2 months.  Your diet is really key to telling your body its okay to let go of fat, while also providing the nutrients to produce the liquid gold your baby needs. If you are looking for a quick way to increase your milk supply, while not consuming extra calories, I highly recommend Fenugreek. I’ve used it a few ways, but the drinkable versions worked best for me. Sometimes supplements and food aren’t enough, and there is an awesome Breastfeeding course that teaches you to increase your supply through methods of supply and demand and walks you through how to know whether…