lose baby weight after baby 2


5 Tips To Lose Weight After Baby Number 2 Or 3!

I’ve had to lose the baby weight 3 times now, with super close pregnancies. My boys are 2 years and less apart, which doesn’t leave a whole lot of time to bounce back before getting pregnant again. I’ve finally started running consistently again after taking years off. I’ve also just started really repairing my core and pelvic muscles. Just this month I’ve stopped peeing while running.  There are a lot of factors that go into why losing the baby weight after baby 2, 3 or more is difficult. The weight creeps on, then you become used to it and so does your body. Our bodies adapt with a higher fat percentage. This makes it hard to start using fat as fuel, even while breastfeeding. Our bodies naturally store extra fat and water while pregnant to make breast milk. But, if there is excess fat left over that stays until the…