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The Best Lactation Protein Shake On Earth that Will Pump Up Your Milk Fast

Lactation protein shakes are my secret weapon for postpartum weight loss and milk supply. Keeping up your milk supply as a busy mama can cause lots of anxiety as a new mama, but there are some amazing nutrients and herbs out there that can really help. I created an awesome protein shake recipe that will help you pump up your milk fast because it is full of milk-boosting, lactation-causing, galactogogue ingredients! Scroll to the bottom to see my full, video review of the taste and the lactation bites! I discovered a new lactation protein powder by Majka. This stuff is amazing, and so HEALTHY for you. I am ecstatic that it even exists because it is much more than a protein powder. It offers a full spectrum of nutritional benefits that mamas need to function properly, produce breast milk and thrive as happy, healthy mamas. Basically, it has everything you…

15-Minute Fat Blast Workout for Busy Mamas

I am partnering with 1915TM Organic to share this sponsored post. As a busy mama, I know how difficult it can be to get a workout in. I am just now able to grab some more time for workouts as my little ones are getting older. When they were all 4 and under, it was almost impossible unless I strapped them all in the stroller and just ran as far as they would let me. As a Pre/Post Natal Fitness Specialist, I have learned some super quick and effective moves that will get your heart rate up and help you burn some fat, even if all you can spare is 15 minutes. Most of us can grab 15 minutes here or there, and I don’t feel as guilty about letting my children watch their favorite show for 15 minutes. Sometimes, staying healthy as a mama means taking advantage of fast…

The Best Watermelon Pizza with Goat Cheese and Balsamic Glaze

This watermelon pizza is so good, and so perfect for your Fourth of July festivities. It was husband and kid-approved, which actually means a lot in our house hold because everyone is picky. The watermelon salad is also super, super simple! The hardest part is cutting up the watermelon. I really don’t like to cut watermelon up. It is just hard and messy. The other wonderful thing about this watermelon pizza is that it is super healthy!! Literally all super foods, full of amazing ingredients to have you feeling light and fresh on your holiday. Watermelon is full of water, which will help you flush out any of the extra calories, sugar or alcohol that may or may not be consumed underneath the fireworks.Β  Let’s get into how to create this magic, which doesn’t take much at all: Here’s what you need: 1 watermelon (small or medium) makes 5-6 pizzas…

6 Secrets to A Clutter Free Home From Moms Who Have It Together

I want a clutter free home. I envy those mamas, who’ve conquered their clutter. I go on rampages where I pile things in the garbage and fill massive donation bags…then the clutter comes back….out of now where. What happens? I can’t stand clutter, but it always seems to rule my world with little ones pulling surprises out of the woodwork by the minute. Where it all comes from I have no idea. Some days I’d like to save my sanity and have a massive bonfire in the yard. A therapeutic session where I can just burn it all!! I’m afraid the neighbors will call someone out of shock, so I’ve opted to gather all the best tricks and secrets from the moms who handle it. The moms who boss that clutter and rarely let it tear its head in their home. Lets get into their secrets, so we can all…

The 6 Cutest Easter Basket Theme Ideas Ever for Toddlers

Easter is just around the corner, and I am on the hunt to create some fabulous Easter baskets this year! Last year we were traveling, so we did Church events and egg hunts. This year, I am ready to add the baskets! I’ve been searching for some cute ideas, because I don’t want to just fill it with candy. I’m sure my boys would die for a basket full of skittles, but let’s be honest, that will just cause a huge, sugar-induced disaster. So, I wanted to find fun ideas that incorporated gardening tools (because spring planting!), learning activities, faith-based books and more. I thought you all might be looking for similar ideas, so here’s my list of inspo to get you all started on your Easter baskets! First Idea is a Little Gardner’s Theme: I love this because my little boys love to dig in the dirt. This is…

Tips to Keep Your Home Clean When You’re The Worst Cleaner

I have to admit, I am a terrible cleaner. I “don’t have the eye” as my sister mentioned to me before. That’s the truth really. To be a great cleaner, you have to have an eye for the details. I do not focus on details. I think in large pictures, images and my brain jumps around a bit. I get overwhelmed with small tasks, and my mind goes off into a place of creativity, where I’m not even seeing what I’m doing. As the women of the house, I’m in charge of cleaning, and my husband is a better cleaner than me. Shoot. So, I’ve learned to put my mind to work and clean better. I just don’t even notice things some other “cleaner” people do. On the other hand, I hate clutter and have a very minimal style. I can clean up clutter, and I like everything to be…

The Question I Wish I Knew I’d Have to Answer in The Delivery Room

*this post is sponsored by CBR. As always, my opinions are all my own! I’m three babies deep now, so the delivery process isn’t as mysterious and foreign to me now, as it was with my first baby. I remember staying up late and watching A Baby Story (apparently they are bringing it back!) at 2am on TLC. I was trying to mentally prepare myself for this unknown, magical experience that was going to happen to my body. Of course my hospital bag was packed three months too early (my first baby was a week late), and I was packed for a week stay at a hotel. My new baby had five outfits and seven hats. All were way too big. I prepared for my first labor by spending hours and hours on Pinterest, reading everything I could. Making sure I knew about every car seat and high chair on…

What I Missed On My First Registry

Well, I am a mom of three now, and boy were there some things I totally and utterly missed out on because I didn’t put them on my registry. Do you know how many clothes I got? Blankets and cute things that were to die for at the time, but totally not that useful? I literally had a Boppy Pillow sitting in my closet for three years until I gave it to my sister. I just thought I needed it. PS, if you sign up for Amazon’s Baby Registry, you get $100 dollars towards diapers and wipes. Believe me, you need it, and everyone uses Amazon! I recently did my first few months with the diaper subscription. I am so mad I never did that before. Totally worth it. I’ll be reviewing it here soon. Baby Registry – $100 credit towards diapers and wipes As a first time mom, its…

Boost Your Milk Before Baby

I’ve had great success nursing all three of my baby boys, and I believe part of that is due to the steps I take before my little one arrives! Believe it or not, there are some small things you can get started on now, while your in your last month or so of pregnancy. Don’t you just love the last couple months?! I am such an impatient person, that the last few weeks seem to drag on and on! And my babies have NEVER been early! The earliest I got was my middle child, who arrived like a speed racer the the night of his due date. My other ones took me after my due date, which makes for one frustrated, pregnant mama! Anyways, let’s give you some tips to get you started on creating an abundant milk supply. This is important because you want your body to be ready…

The Best Healthy Booby Treats For Milky Mamas

I’ve made a list of yummy sweet treats that will increase your milk supply and support you in the journey of breastfeeding. Whether you just had your baby, or you’re an old pro like me, it’s essential to take care of your body and give your milk-makers what they need. Breastfeeding can be hard. It can be annoying, inconvenient, and sometimes the amount of milk you have is less than you need. Here are some fabulous treats that will help you boost your milk supply that are healthy, satisfying and sweet! The first treat I want to tell you about is my Milk Dust! It is a sweet, yummy protein powder with lactation-boosting ingredients!! It is clean, safe and full of nutrients to help you keep your milk supply up, and lose weight by curbing sugar cravings! I can’t wait for it to be available late this Spring, and the…