This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
Protein shakes are my secret weapon for postpartum weight loss. The key to postpartum weight loss is really nourishing your body properly, more than how many calories you are eating. If you give your body amazing nutrients, your body will let go of fat, produce lots of breast milk and ultimately function properly. It is a natural process to use stored fat to create breast milk, and if your body is properly fed, it will do what it is designed to do! So many protein powders are way more than protein powders. They are nutritional supplements full of gold. These powders are so full of micro and macronutrients, super greens, super fruits, good bacteria, digestive enzymes and more, it is a no-brainer to add them to your diet postpartum. I talk all about the power of protein for your postpartum diet in this post. Please remember that I am not a doctor. Technically, every protein powder has to tell you to consult your doctor before consuming. I personally have to tell you the same. I am not giving any medical advice when I say these are safe, I am giving you my healthy mama opinion. The rest is up to you!
Feel free to check out my list, then read the ingredients to your doctor. I’ve gone through and chosen the cleanest protein powders I could find that also taste good. Most of them are plant-based, but I do have some whey options in there too. If you have no clue what kind of protein powder you want to drink, I have a guide on how to choose a protein powder too.
The 6 Safest Protein Powders for Breastfeeding and Postpartum Weight Loss:
This is a fabulous protein powder, and my favorite option for breastfeeding mamas. I recently found this powder, tested it and loved it! It is my favorite because in addition to some AMAZING ingredients, it has digestive enzymes to help you ABSORB the nutrients. It also has TUMERIC!! Tumeric is basically cancer prevention. The company is smaller, where everything is made in California, and they were just on Shark Tank! It is one of the cleanest protein powders for you and baby, with a Superfood and Greens blend that promotes a healthy milk supply. Blueberries, broccoli, kale, pomegranate and more. It is packed with two servings of organic greens in every shake, adding crucial macro & micronutrients for proper cognitive and muscle function. There are no artificial sweeteners, which is very, very important to me because I am allergic to sucralose.
The company offers 10% off your first order, and the price goes down 20% if you sign up for the subscription option, which has no minimums or requirements.
Here is a quick video going in more details on why I love this one so much!
This was my favorite protein powder before I found Ora Organics above. IdealRaw is still one of the cleanest options you can find for you and baby. It doesn’t offer the digestive enzymes like the Ora Organics, but it is still full of great ingredients. The taste is great, not as “planty” or gritty like some plant-based protein shakes, and there is coconut protein in it, which is wonderful for breastfeeding mamas! It also has chia seed protein, which will help infuse your breast milk with Omega-3 fatty acids. They also offer a money-back guarantee!
This is a completely organic, plant-based protein powder that has no chemicals for artificial sweeteners. It is full of love for your body and baby. Nothing is going to harm baby, and you will be consuming some super pure protein to aid you in your weight loss.
Shakeology sometimes leaves a bad taste in people’s mouths because it is associated with the Beach Body Coaches. I hope you can shake them out of your head and look at the product for the amazing, nutrient-dense meal replacement it is. It is actually way more than a protein powder. Like full of your daily dose of vitamins, greens, fruits, probiotics and prebiotics, antioxidants and digestive enzymes!! These are so important to help you actually absorb the nutrients you are drinking. Shakeology is a newer product that I’ve recently fallen in love with, and I wrote all about how it is amazing for breastfeeding mamas. I love that I don’t need a vitamin, to take probiotics or my digestive enzymes. If you’ve ever read this post, you will know how important digestive enzymes and probiotics are to me. Super important.
This is about a pure as it gets. This is 100 % grass-fed, whey protein powder. There are no other additives. Not a whole lot of flavor, but it does blend well and you can add sweeteners you like. 25 grams of protein at only 120 calories, you aren’t looking to add much bulk either. There’s also the benefit of the 5.9 g of BCAAs, which are amino acids, or building blocks for muscle development. The Naked Whey is cold processed, which ensures there isn’t any contamination from chemicals, additives and heavy metals. Sometimes keeping to the basics is the best way to go, and this ensures you are getting exactly what you want, pure protein.
This is another pure, 100% grass fed whey protein option that is sourced from Premium Dairy Farms in California. Sourcing from High Quality Grass Fed Cows means a Superior, Cleaner and More Pure Whey Protein that Tastes Amazing! The Chocolate Grass Fed Whey contains Zero Additives, No Added Sugar, Colors, or Preservatives. + Cold Processed, Hormone Free, rBGH Free, GMO-Free, Gluten Free, Soy Free. It is Packed Full of Amino Acids. Each Scoop contains 23 grams of Protein, 3 grams of Fat, 2 grams of Carb and only 125 Calories. They also offer a money back guarantee, so you can make sure you like it!
This is another natural whey protein powder that offers some more flavors. This is an organic, grass-fed whey protein powder sourced from family-owned farms. They have various flavors that are really good including Cacao Bean, Vanilla Bean and Coffee Bean. USDA Organic, non-GMO, Gluten-free and Kosher. It is sweetened Very pure product with a 30-day money back guarantee, so if you don’t like it, no problem.
There is your list of safe, natural and clean protein powders you can use to lose the baby weight, nourish your body and keep up your milk supply!
I will be launching a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.
A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.
This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!
Lastly, I take you into a fitness and nutrition program to get your body back. This amps up your fitness routine into HIIT workouts, strength workouts and cardio to help you melt off those last pounds. I also walk you through proper food intake to encourage a healthy milk supply, while still burning extra fat as fuel. There is a very fine line to do this, but don’t worry, I’ve done it three times!!
I’m working on my edits to launch this program as soon as possible. I want it to be affordable, so all moms can heal there bodies and skip all the trouble I experienced. I didn’t realize, even with all my knowledge and training, how non-negotiable healing your postpartum body is before working on losing the weight.
Please sign up, so I can let you know as soon as the The Postpartum Cure is launched and ready!
WAIT! Don’t miss my favorite helpful resources!
If you have no clue how to pump, or need help pumping more breast milk, READ THIS!
If breastfeeding in general is difficult, or you feel overwhelmed and worried, I found THIS so HELPFUL!!
Struggling to lose the baby weight while breastfeeding? I have the perfect solution for you!
Here’s what other mamas have said about my solution:
“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”
“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing this ”