This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Baby bottoms are the cutest. Red baby bottoms are not cute, and ultimately I cringe at the sight of any baby rash signs because I can’t stand the thought of my little angel red and hurting. I’ve tried all the diaper rash creams in my years of being a mom of little ones. My third baby is still in diapers (please send any potty training tips for one-year-olds my way!), and I’ve spent the last 4 years of my life with a child in diapers, so I’ve also slathered on lots of cream.



I will never give away, trade or sell your email address. You can unsubscribe at any time.

With my first baby, I thought I had the right cream ready to go for my new baby. As the first onset of diaper rash set in, as it usually does at some point, I slathered on my cream and waited. The redness got worse. What?! Of course I called my mom. She asked if I had DESITIN. I asked what that was. She told me she used it on all of us, and it was the best cream. I went and got it within a few minutes, and sure enough from application to the next diaper change, things were looking better!

DESITIN comes in two forms. The Rapid Relief Cream is the one I’ve used preventative. I put some on maybe once a day or every couple of days to keep redness at bay. If there is a rash already developing, I go for theΒ DESITIN Maximum Strength Original Paste to treat it. Thanks to my mom, I’ve used this now for all three of my babies, and we’ve had some smooth baby bottoms.

I follow the same process DESITIN outlines in their easy-to-follow guide. They go over a simple, 3-step process that solves the diaper rash quickly. Preventing diaper rash is fairly simple as well, and DESITIN lays it out for new moms step-by-step.

If you have a new baby, or are struggling with diaper rash, I highly recommend DESITIN as your next cream to give a go. It’s worked wonders for me, and my mom for years.




I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dyingπŸ˜‚Β I can only do these 2x thru and my second round is pretty funny to see I’m sureπŸ˜‰! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as wellπŸ™ŒπŸΌ!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

Here is what another mama posted in the Facebook Group:

Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing thisΒ β˜Ίβ€‹β€‹”

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

Write A Comment