This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
There are some amazing postpartum workout apps that will help you get your body back in shape after baby. AND, the postpartum workout apps that I’ve found and used also target your core, abs, pelvic floor and offer diets and meal plans. I’ve found that the best apps are premium apps, because they offer the best workouts and content out there. I chose my two favorite postpartum workout apps because there honestly aren’t that many great ones out there. I also have personal experience with both of these, so I can answer questions and give you the full details on how I use them.
These are postpartum workout apps I LOVE and use!
I am not just listing postpartum workout apps that exist, but the ones that I actually use on a daily basis to stay fit with three boys, and find my body again after baby. One of the postpartum workout apps I actually created, which I will talk about too! That’s how much I believe in postpartum workout apps to help you stay on track and stay motivated!
Let’s get into my 2 favorite postpartum workout apps for your safe and awesome workouts after baby!
First Postpartum Workout App: Aaptiv
I’ve mentioned this app more than once, and it is the single app that has kept me in shape, challenged me, helped me stay motivated on long runs and build my booty back after baby. Seriously, I am all over this because you actually have a trainer in your ear. I was skeptical at first, but when I went to the site and listened to some samples, I wanted to at least give it a shot. I was concerned I would be annoyed with someone talking in my ear, and a playlist I had no control over. But, I was so wrong. My favorite part is NOT having to think up a workout. My second favorite part is that I am challenged and educated all at once. My third favorite aspect is that they have a new, fourth trimester workout section, which is specifically designed for postpartum mamas! Stroller workouts created just for you! I completely recommend giving it a try for free, then you can decide if you like it after 30 days.!
This is what the app looks like when logged in. Kira is the trainer for the postpartum/fourth trimester workouts. There are LOTS of other trainers and workouts. For example, I can search for strength training workouts in beginner mode, yoga, walking, stretching and more. I can filter workouts to the trainers I like, the genre of music I like, or the time I have to workout. Here are some more examples of the app when I log in.
There are new workouts added to the app every Monday, so you never run out of workouts to do. You can download your workouts on your phone, so if there is no service or wifi, no problem. I like this when running outside. I can honestly tell you that this app really helps you run or do cardio way longer than you ever could on your own. Because most of the runs have intervals of some kind, you are constantly thinking about what your trainers says, what’s happening the next minute, and when you get to rest. I have NEVER run on a treadmill so long in my life, which is SAYING A LOT! Seriously, I’ve been a gym-goer since high school, and not until I used Meg and Akeem did I ever run more than a couple miles on a treadmill. Now, it flies by. The same with outdoor running. You are not thinking so much about the running because you are distracted with what your trainer is telling you! Make sure to give it a shot, because you may be surprised at how quickly the workouts go by, once you find the right trainer for you. Definitely give Meg and Akeem a shot right away!
Also, if you are pregnant and thinking ahead, I highly encourage you to check out my pregnancy fitness program, The Belly-Only Pregnancy Fitness Program. I’ve been requested more than I can count to create a program like this, and now that I am almost done with my certification to become a Pre/Post Natal Exercise Specialist, I have put all my energy into this new program! If you are looking to stay as fit as possible during pregnancy, protect your pelvic floor and strengthen your abs SAFELY to prevent Diastasis Recti, this is the program for you!
Second Postpartum Workout App: The Postpartum Cure
This is the app I created to go with my program. What I love about this app is that it has everything you need postpartum. I start you with a nutrition guideline, meal plan, recipes and calorie counting methods just for postpartum mamas. Then, I help you rehabilitate your core through Pilates workouts, which I also teach you stand properly, and perform kegels properly. You don’t have this in a workout app like Aaptiv, and my app is cheaper. I also update the app every couple of months with new workouts, recipes and information. The iOS app is almost complete, and when it is, I will be increasing the price, so I highly recommend you check it out now!
The reason I suggest my app and program is because I give you the only holistic, postpartum app. This means that I take you through nutrition, pelvic floor healing and core work, in addition to hard workouts that will burn lots of fat. I am actually almost certified as a Pre and Postnatal Fitness Specialist, so I know how to get a great workout in that is safe and effective. With that certification I will add more workouts into the app and program. My workouts aren’t as tech-savvy as Aaptiv, which might be all you need. But, majority of the time, it is the nutrition aspect that postpartum mamas are ignoring. Without the proper nutrition, you can not lose weight and keep up a healthy milk supply. This is 80% of your weight loss. I cover that as well as the fitness aspect in my app.
The last important differentiating factor to my program is that I am a real mom, always interested in making the program better, the app better and adding things that will help. I am consistently asking for suggestions to help you get to your goals. I recently asked the private Facebook group for suggestions, which lead to the creation of the Jump Start 5-day portion, which will take you through baby steps to slowly start. So far, that has been the hardest part for most mamas, just starting.
Depending on what you are looking for in a postpartum workout app, I know these apps will help you.
I found that having an app to access makes working out so simple. I also don’t dread working out nearly as much with Aaptiv because I don’t have to think up a workout, read a program or watch a video. I just listen and go!
These are the only two postpartum workout apps you need to achieve your goals and get your body back after baby. These provide the best resources right on your phone, for much cheaper than many of the programs, gyms and personal trainers out there! I did my research, and many of the programs for postpartum mamas are far more expensive, and they don’t even offer apps with them. These postpartum workout apps will be a wonderful investment for your health and strength after baby!
So many mamas are having such success with the program, and let me share what they’ve said:
“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”
“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”
“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”
“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”
My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!
The price is increasing once my certification as a Pre/Postnatal Exercise Specialist and the iOS app is out! Make sure to grab it now, while it is super affordable!