This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Make-ahead breakfast solutions that are healthy and yummy are so important! I had a few mornings of cooking up eggs, slicing up fruit and dishing out toast to realize that adding cooking to the hectic school mornings was not a good idea. I would leave the kids to “eat,” so I could brush my teeth or find shoes, and come back to them playing and not eating. I learned quick that breakfast needs to be handled the night before, not the morning of. I also know how important protein is to sustaining my kids energy through the school day. My oldest especially, burns through energy fast, and protein and fat will sustain their little brains to keep learning much longer.

Make-ahead breakfast sandwiches are my go-to! Here is the variety I make, which all work well for my boys and husband!

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I do a combination of fried eggs with cheese, sausage, turkey, avocado and sometimes fruit, depending on what I have. I pre-cook everything, and wrap in tin-foil for the weeki! Super easy, and the boys like a wheat English muffin as a base, toasted with butter. I heat them up quick, and there’s no cooking or cleaning in the crazy mornings!

 

Make-ahead fruit and yogurt parfaits by Iowa Girl Eats:

Breakfast Pizza by Six Sister’s Stuff:

Freezer breakfast sandwich by Dashing Dish:

Egg muffins with sausage, spinach and cheese by Two Peas In Their Pod:

High protein, blender pancakes by Don’t Waste The Crumbs:

Chocolate banana vegan and gluten-free banana bread by Two Peas In Their Pod:

 

Brownie batter overnight protein oatmeal by Dashing Dish:

Kid-friendly bran muffins by Create Kids Club:

Make-ahead broccoli, cheddar egg muffins by the Lively Table:

Healthy cookie dough milkshake by Lizzy Moody

Peanut butter jam quinoa wrap by Katalyst Health Blog:

Gluten free blueberry breakfast oat bars by Petite Allergy Treats:

 

 

 

I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new video on grocery shopping and batch cooking for healthy eating after the meal plan.

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