This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
I’ve been doing a lot of online shopping these days, and I WISH I would have stumbled upon Minted earlier. Seriously kicking myself. I could’ve let you all know about their beautiful pieces with FREE Shipping.
I was looking for personalized stockings, and I found these:
I am in love with this fawn-themed one!! Had I known this existed, I would have a totally different aesthetic going on right now!
I also NEED these reversible tree skirts. How adorable are these? And there is a fawn one to match my new fawn decor obsession.
You can also grab yourself a super cute holiday apron while you are cooking and baking.
I also found these art pieces to be completely stunning!
And you can’t leave without seeing their Holiday pillows and throws
Seriously have fun shopping, and let me know if you get anything super special this year!
I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.
A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.
This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!
Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !
I created this program to be affordable and realistic for new mams!
Want to get emails on postpartum healing, nutrition and weight loss tips?? Sign up below, and I will send them to you!