This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

this post is sponsored. All opinions are mine!Β 

I recently introduced you all to DOSH, a new cash-back app that offers some fantastic cashback options that aren’t just online, but also for nearby restaurants, and my favorite, traveling! We actually have traveled quite a bit as a small family, and we would love to do more if we didn’t have three little wild boys to pack and keep track of.

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Well, I did some dreaming with my new app because this time of year, some families are looking to book a fun vacation. Well, DOSH boasts some fantastic cash-back opportunities ALL OVER THE WORLD!

I was so excited, I took some screen shots of various locations we might want to pretend we are going this summer, or you might really be wanting to book!

Let’s start with Barcelona, Spain. If you put in that location, and the dates you’d like to go, you can see that you can stay at a beautiful hotel and get $102 cash back per night! Do you remember what DOSH is? It’s just the cashback you receive. The cash goes into your DOSH wallet, which you can then transfer at any time to your bank accounts or Paypal. Its really simple and no fees.

 

Then, I wanted to see if I could go to Dubai. Sure enough, DOSH offers cash back options on hotels there too!

 

Let’s see about Jerusalem, Israel. I’ve always wanted to go, and I am so jealous my husband has been a few times now. You can stay at the Kind David Jerusalem and get $329 back per night! This is real cash back you guys. Not money you have to use through the app. You can transfer it straight to your bank account. You can download here if you’re already to start DOSHING.

Not interested in Israel right now? I also looked up Stockholm, Sweden and Sydney, Australia. Sure enough, more cash back options. In my opinion, this makes traveling the world much more affordable. You can then transfer the cash back to your bank for flights and other travel expenses, or you can use it to shop online for things you might need. Its really a great way to go. Where would you want to travel if you could?

Something else that is unique to the DOSH app is that once you arrive in your new destination, the app is based off your current location, so you can continue to use the app to get a discount and DOSH cash at local dining spots.

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I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dyingπŸ˜‚Β I can only do these 2x thru and my second round is pretty funny to see I’m sureπŸ˜‰! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as wellπŸ™ŒπŸΌ!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

Here is what another mama posted in the Facebook Group:

Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing thisΒ β˜Ίβ€‹β€‹”

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

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